I just went to the chiropractor and he said my core is super weak and causing my back problems (which I totally believe). He said I should come 2x/week for hour long...
Tomorrow is my 1st Pilates reformer class. I'm nervous b/c I generally avoid stuff like that b/c i'm far from an athlete & uncoordinated. What can I expect & is ther...
Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up wit...
Looking for recommendations for a good gym/fitness center in or near Naperville. Best choice would have extended childcare hours, especially in the afternoon, as wel...
I have been working out for quite a while now but haven't dropped any weight since I quit breastfeeding in March. Actually, I've gained 5 pounds. According to my BMI,...
Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and...
Does anyone have any recommendations of any products that would help tighten up the loose skin on a mom's belly? I know I need to try doing more crunches, but I'm ju...
I've worked very hard to re-gain the weight that my DD sucked out of my while breastfeeding. Problem is... all of the weight has gone straight to my tummy. I am not l...
I have been doing full plank at gym classes while pregnant (with good form) but a teacher just told me I should put my knees down. I will ask ob but does anyone know?...
Hi moms i had two c-sections, the first was an emergancy so I was cut up and down, from my belly button down. now i have like the bulldog jowls sp??? any other moms w...
