pedometer

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Results 1-10 from 133 articles
40

What Did You Do to Take the Weight Off

However, you could go a cheaper way and get a pedometer with a calorie counter so you know how many calories you are burning. As long as the calories you ...
26

Weight Loss for Stubborn Teen

So, more protein, more fiber, 10000 steps per day on a pedometer and 1/2 her body weight in water per day and she will be good to go. ...
38

Getting in Shape While Pregnant?

I got a pedometer though and was trying to get in my 10000 steps each day (up until the bedrest) You can do this, you obviously care very much about your ...
32

Needing Help on Weight Loss

Do you own a decent pedometer? Pop one on in the morning and even if your just walking in place in your living room take the steps. ...
89

Recovery Time for C-section

My job is 10 hours on my feet and 2 miles (on a pedometer) of walking a day. ...... My little man was colicky and I wish I could have worn a pedometer for ...
17

Help with Weightloss

You might even find a good pedometer - walking a min of 5000 steps a day is good - walk 10000/day and you are really walking off the weight - check out some ...
26

Need Some Suggestions for a Simple, Yet Effective Diet

I bought a cheap pedometer and wear it everywhere. My daily goal is 10000 steps- about 3 miles. It sounds like a lot, but you'll be amazed how quick you can ...
32

Anxiety Attacks?

I wear a pedometer and try to get 10000 steps a day. It's amazing what difference there is between a 10000 step day and a 2000 step day. ...
45

HELP!! Weight Loss and Exercise !

Get a pedometer and try to strive for 10k steps a day. Vary your routine, do strenght training one day and pilates or yoga the next. Helpful? ...
37

How Much Tv Do You Really Let Your 2 Year Olds Watch

... the path at least 2 times while she listens to kids music on my player riding in the stroller, my pedometer says I am burning almost 300 calories. ...
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Answer Highlights

  • high fructose corn syrup in 5 answers "... NEVER buy any food with Partially Hydrogenated oil or High Fructose Corn Syrup."
  • muscle weighs more than fat in 2 answers "... sure you do some weight training to build muscle. Muscle weighs more than fat ..."
  • lean muscle mass in 2 answers "3) add some weight training to build lean muscle mass HOPE THIS HELPS!"
  • just listen to your body in 4 answers "... is different, the only advice that I have found is just listen to your body."
  • lengthen your recovery in 2 answers "... you could do more harm to your delicate body and further lengthen your recovery ..."