I have been working out faithfully for 3 months doing Jillian Michaels workouts atelast 5 days a week and they are a combo of cardio and strength training. I've been ...
I know people ask about diets and weight loss ideas on here all the time. I feel my situation is a little different than most and haven't found my answer in the othe...
I cannot seem to drop a pound. I exercised and held my calories at 1500 a day for 3 months and NOTHING!!! Since then I have exercised but not as much as I use to...bu...
Does anyone have any secrets to losing weight safely while nursing? I gained about 50lbs while I was pregnant. I lost about 30 the first few months but the last 20lbs...
Hey Ladies,
I am looking for advice on how to gently but successfully encourage my mom to loose some weight. She knows she needs to and has tried a few diets and ex...
I have been working with a personal trainer for the past four months. I am paying a hefty amount of money and I have only lost 15 lbs! I have a weight loss goal of ...
My youngest is 18 months now and I am still fifty pounds over weight. With my first child the pounds just melted away and I was back to my regular 115 pounds in 6 mon...
Hello i I'm at a loss on where to start on losing my baby weight. I just had my second child six weeks ago, and I have never really exercised or dieted. I weigh aroun...
I still have about 15 or 20 pounds to go until all of the baby weight on me is off and I'm back to my original size. Any advice on how to get it off. I've tried just ...
Hello,
I'm a new member to Mama Source and am looking for suggestions regarding losing the baby weight. I have a 10 month old daughter that I absolutely adore. I wen...