how to eat healthy

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Healthy Kids

A.L. asks from Chicago

I am at my wits end. I have a 7 year old and 8 month old who have been sick on and off since October. I just want a healthy family. One gets a cold then we all g...


Healthy Foods

G.B. asks from Roanoke

My 17 year old a couple weeks ago decided she wanted to cleanse her body of all processed foor for a month. No fast food/TV dinners/ect. She has been eating just whit...


Healthy Snacks

J.S. asks from Los Angeles

My older boys play sports and lately my youngest daughter is having dinner really late. Which I think contributes to her going to bed so late (that's another issue) :...


Healthy Breakfast

S.M. asks from Dallas

I would like some advice/support regarding a healthy breakfast for my 4 year-old. My son is a picky eater,(just like most other kids his age), but my DH and I really...


Healthy Snacks

T.S. asks from Houston

Hi mamas... I am 5 weeks pregnant and I am finding myself STARVING in the morning hours. Once I eat lunch I seem to be fine for several hours. I have good high fib...


Healthy Lunches

M.T. asks from Philadelphia

I was wondering if you could give me some ideas on what to pack my daughter for lunch. She just started junior kindergarten and this is the first time lunches are no...


Getting Healthy

E.M. asks from Louisville

where to start... 1. i was wondering if any moms knew of some exercises i could do in the house. i have been walking the zoo 3 times a week but what else can i do. ...


Healthy Breakfast Ideas for 18 Month Old That She Could Eat with Her Hands

C.L. asks from San Francisco

My daughter is 18 months old. She's currently learning how to eat with a spoon. She has always have yogurt or whole wheat bread for breakfast. For the bread, she doe...


Need Creative Way to Get Picky Toddlers to Eat Healthy

P.G. asks from Houston

I need ideas on how to get my picky eaters to eat healthy. My friends and sisters all seem to have children that will eat what is put in front of them. Why won't mi...


Can't Get My Boys to Eat Anything Healthy...Help!!

G.E. asks from San Diego

My 2 yr old twin boys use to be good eaters...well NOT anymore! I know this is a stage many kids go through at this age, however with 2 at the same time it's even ha...

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Answer Highlights

  • almond butter instead of peanut butter in 2 answers "... no artificial sweeteners) and then we use Almond butter instead of peanut butter ..."
  • whole grain waffles in 3 answers "I make eggs and wheat toast, oatmeal, whole grain waffles with sugar free syrup, muffins ..."
  • cut into small pieces in 2 answers "He also eats bagel that I cut into small pieces."
  • sweet potato pancakes in 2 answers "... the fat -Peanut butter and banana on whole grain toast -sweet potato pancakes ..."
  • whole grain toast in 2 answers "stuff resides in the fat -Peanut butter and banana on whole grain toast -sweet potato ..."