hip hop abs

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11

If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?

... on sunday mornings at 1000am for hip hop aerobics 1 hour for 10.00 dollarst ... There are a lot of hip movements that could put some strain on your abs ...
28

Best Classes for Exercise and Weight Loss?

I know my gym offers classes like hip-hop dancing and kickboxing if you are looking .... There are also classes out there that work on your abs and legs. ...
20

Stubborn Belly fat...yuck!!!!

You stretch during warm-ups, and even kicking works your abs, and you work those muscles on ... Carmen electra has a great one out...it is hip hop.I SWEAT! ...
26

Need Some Suggestions for a Simple, Yet Effective Diet

For example they have Latin impact, hip hop, a great toning class called body works plus abs, kickboxing, cardio jam, step classes, yoga and pilates and an ...
7

Yoga for a Busy Busy Mom

It combines hip-hop and yoga for a great workout. ... all the way up to a 45 minute workout, with other workouts specifically to target your abs and bunns. ...
5

Fitness - Ready to Lose the Baby Fat

cardio funk on sat mornings, belly dance on wed night, hip hop on sat afternoons .. all classes are $10 each. 3996 Pleasantdale Rd Doraville Ga 30340 ...
24

Fitness Ideas Anyone

Dance classes (belly, hula, salsa, African, flamenco, jazz, hip-hop) .... She does weights/cardio/abs in each workout. Try it out, I have noticed a huge ...
15

Looking for an Exercise Video to Enhance Diet Changes

Jul 1, 2009 ... I have tried hip hop body shop and exercise with lisa rena (sp. ... Today is my third day and boy am I feeling it in the abs. ...
26

Weight Loss for Stubborn Teen

Maybe she would be interested in learning how to dance - many studios offer classes that a great for teens, like hip-hop, ..... Post-baby Abs ...
9

Preschool Exercise/yoga DVD Needed

Tony Horton, creator of P90X and 10 Minute Trainer and Shawn T creator of Hip Hop ABs and Insanity, both have made exercise videos for kids. ...
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