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Does Anyone Know What the Best Cardio for Your Butt and Legs?
I can tell you that cardio does not burn fat in any specific area, each body type .... sweating work outs, then definitely try the spinning or boot camp. ...ANSWERS
See all- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning,...