exercising

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27

Should I Buy a Wii Fit?

My main problem is finding exercise that I enjoy enough to keep doing. .... And, I get tired of exercising - it feels like an obligation - my Wii Fit is fun ...
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19

Will Weaning Help Me Lose Weight?

Oct 28, 2009 ... You will loose the weight if you keep breastfeeding and exercise. ... I would just keep on exercising and eating a balanced and drinking a ...
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9

Help with Tightening Loose Belly Skin

Although exercising is great it won't get it back to normal. No amount of exercising will tighten up that area of skin. Once the skin has stretched it will ...
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42

Having a Hard Time Losing Weight? Any Ideas?

I exercise, not everyday. Any suggestions would be greatly appreciated. ... Don' t go hog-wild and change your eating and exercising in a day. ...
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9

Shin Splints

Can you mix in some other type of exercise to avoid overuse? Cycling, yoga, swimming? ... good luck and keep up the good work exercising!! Helpful? ...
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13

How Effective Is Kegels

Read all 8 responses: "How many Kegel exercise are necessary for effective ... I am exercising and doing the Kegels. Thank's guys for the encouragement. ...
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10

Is It Safe for My 19 Year Old to Work Out 4 Hours a Day?

I don't think he KNOWS that excessive exercise is also unhealthy, which is why I was concerned. .... Exercising, but Not Loosing Weight, Is It My Thyroid? ...
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12

**Help!!!** I Want My Pre-pregnancy Figure Back.

I need some suggestions on exercise routines to get back into shape (something that is relatively easy to do with a child or at night when she's asleep). ...
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13

Information to Do Kegals Properly

My clients have good result's by exercising the pelvic floor muscle, pelvic tilts on the swiss ball and mat pilates exercise's. Also add in some yoga, ...
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4

A Good Treadmill

I also gave up the treadmill and switched to an exercise bike since I couldn't affort an elliptical trainer. My local recreation center has one that the ...
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Answer Highlights

  • pelvic floor muscles in 2 answers "... raises,and other similar exercises help to strengthen the pelvic floor muscles."
  • your pre pregnancy weight in 2 answers "... longer, but that does not mean you can not get back to your pre pregnancy weight."
  • bought the wii fit in 2 answers "I have a Wii console and recently bought the Wii Fit, but haven't yet used it."
  • your pelvic floor in 3 answers "To do kegel's properly you squeeze your pelvic floor muscles like you're trying to ..."
  • low fat foods in 2 answers "A word of caution, low fat foods can mean high in sugar and/or sodium."