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Exercises for Lower Body While Pregnant...

Read all 6 responses: "I have always been a very athletic person - walking, running and cycling on a daily basis. Pre-pregnancy, I weighed 160 - when my ...

Advice on Split Abs After Cesarean

My best friend had the same issue - she has used exercise to get it back ... It won't hurt to do the exercises, but don't be suprised if it doesn't work. ...

Bunion Surgery Left Me with "Stiff Toe"

A PT dr. will teach you exercises to do on your own once your sessions ... If hurt for a bit and was odd ofcourse but in the end it was a great exercise. ...

Excercise and "Pains" After Giving Birth?

Usually they say to wait at least 6 weeks to do exercises, once you've got the ... Ab exercises...I can't help you. My DD is nine months and I just started ...

Pain in My Foot

Basically, I had to do stretching exercises 3 times a day. .... Stretch exercises for my calves relieved it. Check "heel pain" on web MD.com for information ...

Reducing the Belly Pouch

Were you able to exercise it away..." ... Do exercises that involve twisting. I think it is possible to get your abs back in shape, but you may still have ...

Seeking Good Exercise Dvds

Read all 10 responses: "I was wondering if any of you could recomend a good exercise dvd. I was thinking maybe a pilates dvd or step aerobics or any other ...

Can't Lose My Belly.

Here's an abbreviated explanation of the diastasis and some exercises you'll .... I have had luck with 2 different exercises. The first one you lay on the ...

Exercise and Pregnancy

Read all 5 responses: "I am currently 9 weeks pregnant and would like some workout advice. Prior to my pregnancy, I was quite active with exercise.

Needing Good Beginner's Exercise Dvd

Read all 26 responses: "Hello ladies, I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier ...
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Answer Highlights

  • turbo jam with chalene johnson in 2 answers "... fairly quickly too if you use it every day. The Turbo Jam with Chalene Johnson ..."
  • lose your mummy tummy in 2 answers "... There's a book and a DVD with the title "Lose Your Mummy Tummy""
  • plantar fasciatis in 3 answers "I have been told that I have plantar fasciatis and/or a bone spur."
  • billy blanks in 4 answers "I love Billy Blank's tae bo workouts also!"
  • your ab muscles in 2 answers "Pilates....It uses your ab muscles to make the moves and when I first started people ..."