exercises

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Results 1-10 from 4,573 articles
6

Exercises for Lower Body While Pregnant...

Read all 6 responses: "I have always been a very athletic person - walking, running and cycling on a daily basis. Pre-pregnancy, I weighed 160 - when my ...
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22

Advice on Split Abs After Cesarean

My best friend had the same issue - she has used exercise to get it back ... It won't hurt to do the exercises, but don't be suprised if it doesn't work. ...
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10

Bunion Surgery Left Me with "Stiff Toe"

A PT dr. will teach you exercises to do on your own once your sessions ... If hurt for a bit and was odd ofcourse but in the end it was a great exercise. ...
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22

Excercise and "Pains" After Giving Birth?

Usually they say to wait at least 6 weeks to do exercises, once you've got the ... Ab exercises...I can't help you. My DD is nine months and I just started ...
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29

Pain in My Foot

Basically, I had to do stretching exercises 3 times a day. .... Stretch exercises for my calves relieved it. Check "heel pain" on web MD.com for information ...
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7

Reducing the Belly Pouch

Were you able to exercise it away..." ... Do exercises that involve twisting. I think it is possible to get your abs back in shape, but you may still have ...
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12

Seeking Good Exercise Dvds

Read all 10 responses: "I was wondering if any of you could recomend a good exercise dvd. I was thinking maybe a pilates dvd or step aerobics or any other ...
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11

Can't Lose My Belly.

Here's an abbreviated explanation of the diastasis and some exercises you'll .... I have had luck with 2 different exercises. The first one you lay on the ...
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5

Exercise and Pregnancy

Read all 5 responses: "I am currently 9 weeks pregnant and would like some workout advice. Prior to my pregnancy, I was quite active with exercise.
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27

Needing Good Beginner's Exercise Dvd

Read all 26 responses: "Hello ladies, I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier ...
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Answer Highlights

  • turbo jam with chalene johnson in 2 answers "... fairly quickly too if you use it every day. The Turbo Jam with Chalene Johnson ..."
  • lose your mummy tummy in 2 answers "... There's a book and a DVD with the title "Lose Your Mummy Tummy""
  • plantar fasciatis in 3 answers "I have been told that I have plantar fasciatis and/or a bone spur."
  • billy blanks in 4 answers "I love Billy Blank's tae bo workouts also!"
  • your ab muscles in 2 answers "Pilates....It uses your ab muscles to make the moves and when I first started people ..."