exercise training

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Results 41-50 from 3,255 articles
19

Losing All Faith in Exercise!!!

R.M. asks from Los Angeles

Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...

8

Excessive Soreness After Exercise

E.M. asks from Chicago

I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...

9

Exercise - 7 Weeks Pregnant

J.Z. asks from Columbus

I have always been slim, but when I am pregnant I blow up (was 128 lbs when found out pregnant with my son and delivered at 205 lbs and 130 lbs when pregnant with dau...

10

...Nourishing Our Body for Exercise

L.L. asks from Topeka

What do you eat before your work out from extensive - light work out such a brisk walk a mile or two do you eat a snack afterwards if so what do you eat to not undo t...

18

Weight Loss Without Exercise

M.M. asks from Chicago

Is it even possible? I hate excercising but have lot of weight to lose. I walk a lot and with a toddler at home, I am up and about most of the time. But somehow my we...

13

How to Exercise with Two Children?

M.M. asks from Lafayette

I am doing wonderful weight-wise. I gained 55 with my first, lost 65, gained 45 with my second, lost 50, so 15 lbs less than pre-pregnancy (and would be more but for ...

11

Finding the Time .... Exercise.?.

A.F. asks from Norfolk

So almost everyone makes a new year resolution. Well mine is too exercise more. With the weather turning colder and never having "me" time. I just don't know where...

15

Question About Diet & Exercise

L.M. asks from Orlando

Why is it so hard!?!? I've been exercising 3-5 time per week consistently for the past 4 weeks (this week is week 5) - 1st 3 weeks I did not lose a pound. I didn'...

10

How Can I Exercise with 3 Kiddos in Tow?

H.O. asks from Austin

I would like to exercise daily but am at a loss on how to do it with children. Any insight would be greatly appreciated.

13

What Is Your Favorite Way to Exercise When Young Kids Are in Tow?

V.S. asks from Philadelphia

I both enjoy exercise and need to exercise in an effort to ward off some health issues. I always enjoyed taking classes at a gym but that fell by the wayside once I ...

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Answer Highlights

  • muscle weighs more than fat in 2 answers "weight. Muscle weighs more than fat. Try just looking and the tone of your body ..."
  • does weigh more than fat in 2 answers "no, muscle actually DOES weigh more than fat."
  • into starvation mode in 2 answers "Your body is going into starvation mode so instead of burning fat your body is holding ..."
  • use a tape measure in 2 answers "That's why I stopped weighing myself and I use a tape measure instead."
  • refined sugars in 2 answers "... switch to healthy stevia for sweetness and get off chocolate and refined sugars."