exercise stretching

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28

Best Classes for Exercise and Weight Loss?

But, the classes/exercises that burn the most calories are aerobic in nature and are weight bearing (on your feet). Pilates, yOga, and stretching are great, ...
20

Episiotomy Aftercare and Exercise Advice

As for exercise, you are your best judge, as most have written. ... two fingers on each side and push downward stretching those muscles for hours at a time ...
9

Pregnancy Exercise Routine- Good Prenatal Dvd's?

I'm pregnant with #2 and am trying hard to eat healthy and exercise also, ... idea is to find exercises that emphasize strength rather then just stretching. ...
10

Entertaining a 5 Month Old

When my son was 5 months old I was doing a little mommy and baby yoga - for my exercise and stretching and for his entertainment. ...
11

How Bad Is a Strenuous Exercise Routine?

From what I've read, it's good to do exercise. I had a spin (bike) instructor who .... I kept on stretching throughout my pregnancy as much as I could. ...
14

Exercise in Pregnancy

And I did Pilates once a week which is excellent for stretching out your back etc. A good instructor will know how to modify the exercises for you so they ...
35

What to Do for Lupus (Sle) and Fibromyalgia?!

Stretching and light exercise 3 days a week worked best for me. Takes some dedication & time for the results to kick in, but eventually my fibromyalgia pain ...
65

Numbness in Arms and Hands

The trick for staying aligned I found was regular exercise, stretching and warm/ cold ... Stretching exercises for the hands and forearms, in my experience, ...
27

Needing Good Beginner's Exercise Dvd

Well, I don't have much by way of exercise videos, but I recently bought a DVD .... There's not any jumping and running around but it's a lot of stretching ...
8

Getting Rid of Mommy Tummy

I am an Exercise Physiologist specializing in prenatal and postpartum ... work properly as well as stretching the chest, strengthening the upper back, ...
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