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Best Classes for Exercise and Weight Loss?
But, the classes/exercises that burn the most calories are aerobic in nature and are weight bearing (on your feet). Pilates, yOga, and stretching are great, ...ANSWERS
See all- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me an...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better f...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your ...