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Recommendations for Pilates Dvds
She has a 3-dvd set that has a how-to for each exercise, 20 minute "basic" workout and an advanced body .... breathing exercises · stroller fitness classes ...ANSWERS
See all- As a fitness and wellness professional, Stott is the best in the pilates industry. You can get them cheap on Amazon. You can google Stott and find their website. I...
- Denise Austin and Kathy Smith are the two I highly recommend. They remain effective for me after four years of use. Techniques are easy to learn, creates an atmospher...
- A friend of mine used to do pilates at the gym but had to cancel. She tried various dvds from the library. She settled on one from Kathy Smith-loves it, and another...