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Best Classes for Exercise and Weight Loss?
I have had sooo many great tips, and I have a lot of good suggestions to consider. .... Also, you may have heard that weight training and building muscle burns .... I lost alot of weight with it last summer and it really changed by body ...ANSWERS
See all- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me an...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better f...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your ...