ankle weights

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Results 1-10 from 81 articles
16

Need Help Losing Weight

Try adding ankle and wrist weights to your walk. Adding weight training would really help too. I also like to use www.fitday.com to track food. ...
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9

How Do I Lose My Baby Tummy???

While I am watching tv, I bought some of those ankle weights and put those on my ankles and I left my legs up and down. You can also use one of those little ...
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36

Struggling with Weight Issues

Read all 32 responses: "I am trying to lose weight, and don't seem to know ... I 'm not sure how your ankle has recovered, or how long ago that happened, ...
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17

Last Few Pounds....ugh

I would add some type of weight training to your routine It makes such a big difference Even if it's just hand weights and ankle weights ...
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15

Help!!

p.s. A couple of things I used to do was that I'd wear ankle weights around the office and one of those waist cincher things that make you sweat. ...
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10

14 Yr Old Daughter Having Back Pain

It started in my ankle when I was about 12 & moved up to my knee & spread every where ... Stretching is imperative, especially where weights are concerned. ...
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8

Lost Height?

You might also want to try lifting some light weights to strengthen your ... the outside ankle bone (that is if you drew a straight line down the side). ...
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22

In Desperate Need of Time to Excercise!!!

Buy some dumbbells and ankle weights. While I am doing laundry or giving the kids baths I do a few sets of lunges, leg lifts arm lifts. ...
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118

Unusual Legs Cramps

Due to the weight gain there is lots of stress on her back and that is ..... Or, to have the sheets tight enough that the ankle can't straighten out. ...
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45

Any Recomendations for Relief of Recurring Back/sciatic Nerve Pain

The pain begins in my lower back and shoots down to my ankle It's .... I work with the ball discs weights rubber bands and medicine balls Somatics is just ...
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