abdominal workout

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Results 1-10 from 220 articles
21

Ouch...C Section

Aug 26, 2009 ... Regular ab workouts actually hurt. I attempted to work out the first ... My Dr. gave me the OK to do abdominal exercises after my 6 week ...
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10

Diastesis Recti & Hernia

You can try some ab workouts, but the problem is finding ones that won't make thing worse. I am not really good and knowing what I should be "feeling" to ...
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7

Pelvic Pain (Symphysis Pubis Dysfunction) Recovery?

Many pelvic exercises, the cat/cow stretch and some abdominal exercises should help you. Try to put weight on BOTH legs - when standing up, when getting out ...
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7

Stretch Marks

The only real way to fix it is lots of abdominal strengthening exercises after the baby is born. (Also, I've heard that there is a surgical procedure where ...
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20

Stubborn Belly fat...yuck!!!!

The best thing you can do without plastic surgery is to do a cardio workout for 30 minutes and an abdominal workout for at least 20 - 30 minutes about 4 ...
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5

Exercise and Pregnancy

There was no impact to my belly/baby and I got a great workout. ... I did abdominal work on my back until about 7 months and then after that still did ...
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15

Any Help for Pelvic Separation?

It guides internal abdominal organs into their proper position for ... If you have any questions about exercises, send me a note, I can get them to you. ...
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12

**Help!!!** I Want My Pre-pregnancy Figure Back.

Toning with abdominal exercises will make a difference but everyone is different ...your results may differ than mine or someone elses. I bought a DVD from ...
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10

Anyone Ever Have a Double Abdonminal Hernia?

I am scheduled to have a double hernia (abdominal) surgery in a few weeks. ... really wait a long time, like months, before you try any kind of exercises. ...
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12

C Section Mommies!

From doing ab work outs (like I said, I have been doing them for a year, but not like this) I have ... She showed me abdominal exercises that really helped. ...
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Answer Highlights

  • had major abdominal surgery in 2 answers "Remember, you had MAJOR abdominal surgery."
  • could fit 4 fingers in 2 answers "... I never had a formal diagnosis, but after my son was born, I could fit 4 fingers ..."
  • speedy recovery in 2 answers "It was not a bad experience. Have a speedy recovery."
  • like your insides in 2 answers "You shouldn't feel like your insides are falling out at 9 weeks post partum, although ..."
  • pre pregnancy weight in 2 answers "i was able to get back to pre-pregnancy weight but my shape is still (and i think ..."