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12

My 18 Month Old Has a Lazy Eye, Any Tips or Suggestions Would Be Helpful.

He wore glasses for a year, and when I took him to a different doctor, he took away the glasses and started him on special eye exercises to train his eyes ...
22

Exercise After C-section

Read all 20 responses: "Wanted to ask you all about exercising after a C-Section . I want to work on my abs but was told that you have to wait at least a ...
27

Should I Buy a Wii Fit?

My main problem is finding exercise that I enjoy enough to keep doing. Do you think this is a good option or should I just buy a treadmill? ...
21

Diet Pills

She has a 6 week eating plan and exercises. What I like about it is that she .... There is no real shortcut in OTC pill form to proper eating and exercise. ...
53

Does Exercise Really Give You More Energy and Improve Mood?

Read all 47 responses: "My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for ...
13

HELP!!! Child Sneaking Food What Can I Do??

Aug 19, 2009 ... Try to add in some family exercise, like a bike ride or walk after dinner if you are ... Does she need to exercise to offset the snacking? ...
13

How to Exercise with Two Children?

Read all 13 responses: "I am doing wonderful weight-wise. I gained 55 with my first, lost 65, gained 45 with my second, lost 50, so 15 lbs less than ...
22

Advice on Split Abs After Cesarean

My best friend had the same issue - she has used exercise to get it back ( although it is not all the way back) She said polates and yoga were showed the ...
6

Is 3 Miles in 30 Minutes Good for a Workout?

If you walk regularly for exercise, or are planning to begin an exercise regimen , ... I am a personal trainer (BS in Exercise Physiology) and yes, ...
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Answer Highlights

  • releases endorphins in 3 answers "... workout totally improves energy, stress, happiness (it releases endorphins ..."
  • your ab muscles in 2 answers "... pushing the small of your back to the floor while tightening your ab muscles ..."
  • do a pelvic tilt in 2 answers "... back on the floor with knees bent and feet on the floor. 2. do a pelvic tilt ..."
  • bought the wii fit in 2 answers "I have a Wii console and recently bought the Wii Fit, but haven't yet used it."
  • your abdominal muscles in 2 answers "... to a Physical Therapist for some muscle retraining, since your abdominal muscles ..."