a kegel

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10

Pelvice & Taile Bone Pain

Pelvic tilts are also great, and try do do your kegels - so important. It may be a little painful on your round ligaments to do kegels lying down, so put a ...
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7

Pelvic Pain (Symphysis Pubis Dysfunction) Recovery?

Do your kegels and isometric (core muscle tightening) exercises 100 times a day or better said whenever you think of it do five and hold for five. ...
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15

Any Help for Pelvic Separation?

Kegels are EXTREMELY important. Otherwise, good luck with your pregnancy! Helpful? Yes | No Save This Remove This Report This Share ...
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11

Pregnancy Workout Video

It contains salsa dance, yoga fat burn, stretching and labor and delivery prep ( kegels and deep breething). Helpful? Yes | No Save This Remove This Report ...
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28

Painful Intercourse

Also kegels do give the woman more sexual pleasure b/c the muscles expand/ contract during orgasm, making it that much more heightened. ...
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6

Vaginal Birth and Tightness/figure

Oct 9, 2009 ... I also have done Kegels throughout every pregnancy and after- really they are ... I don't really have any tips (other than Kegel exercises, ...
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12

Bladder Control Question

Hello, I'm sure you have heard this b4, but kegels are a great way to get some control and strength back in that area. I am a personal trainer who just ...
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53

Pregnant Daughter in Lots of Pain

I also increased my exercise a bit - mostly walking and kegels. Yoga might help, too. Even if a chiropractor can't help her, they will most likely be able ...
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18

Pilates DVD Recommendations

I've done those Kegels exercises but it's not been enough. It's better than it was after my ..... I also suggest kegels, if you aren't doing them already. ...
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21

Leaking Urine

My Dr. told me to do kegels but I really wasn't too consistent in doing them, so I just wore a light pad until the issue subsided. ...
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  • certified pilates instructor in 3 answers "I am a certified pilates instructor, and I suggest that you go to stottpilates."
  • had very painful intercourse in 2 answers "... asking about endomitriosis or fibroid tumors. I had very painful intercourse ..."
  • specialize in womens health in 2 answers "... before, there are physical therapists that specialize in women's health ..."
  • pain during intercourse in 3 answers "Just because pain during intercourse is a common problem does NOT mean it is normal."
  • winsor pilates in 3 answers "I have been using Winsor Pilates ever since my first child was born five years ago."