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Workout
With weights people usually use a "one repetition max" (meaning the max amt of weight you can lift just once) as a benchmark and then you'd want to do ...ANSWERS
See all- B.: is there a trainer where you work out who can assist you? Warmly, P., RLC, IBCLC
- Since you are serious about achieving a big goal prior to a very important event, I recommend you spend the extra money and find a personal trainer to help you. That...
- For a workout to be effective you need to "overload" your body. So for weights, this means lifting beyond what is easy. For cardiovascular, increasing intensity and...
