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Diet and Exercise
Read all 5 responses: "I am 31 weeks pregnant and trying to stay focused on a good diet and exercise plan for the next 9 weeks.ANSWERS
See all- Have you been excercising throughout your pregnancy? If not, definitely check with your OB or midwife before starting a new regimen. Aside from that disclaimer... ...
- I have the Giam brand Prenatal Yoga With Shiva Rea (2000), I liked it because it has 3 women at different stages of pregnancy so you can follow the modifications that...
- I bought a dvd off of amazon. Its called ZenMama. I really liked it and did it through both my pregnancies.