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Why Am I Not Losing Any Weight
J.A.
asks from Los Angeles
I have recently started working out. I do 45 minutes on the eliptical at least 3 times a week. I have been doing this for 5 weeks. I have not lost any weight and I ha...
ANSWERS
See all- this is quite easy actually... losing weight is about 80% diet and 20% exercise. It is great that you are doing some time on the elliptical, but you do need to vary i...
- This has happened to me. What I'm about to recommend it not popular and its not easy. It takes real determination, but because it works, you can find a way to do it...
- J.: I found a great website to record a food diary at: www.livestrong.com. It has something called MY PLATE and you record your fitness and food there. There is a f...
