9
Shin Splints
S.W.
asks from St. Louis
Hello Mamas - I've been doing real good about walking and trying to get into better shape. But I got overly ambitious and now have shin splints and my hip hurt (I wa...
ANSWERS
See all- Make sure you are stretching before and after your walks. I used to get shin splints from running and after talking to other runners they suggested that I tie my sho...
- Hi S., I don't have any advice. BUT i did want to say Congratulations on your weight loss. WTG Girl Keep up the great work, a little slower until you heal more. ...
- Brooke gave you great advice. Take it! As a personal trainer I always start with asking my clients about their shoes. Usually that's it, they get new shoes, rest for...
