Staying Motivated: South Beach

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17 answers

Diet and Exercise with No Motivation

hi everyone. i am a stay at home mom of a 1 yr old. we just moved to this area and i have been pretty depressed. we just got me a car, but i don't have anywhere to go. i don't have any exercise buddies, and i don't have a babysitter so i can go to the gym. i also have bad ankles, so i can only do certain exercises. i need to lose a lot of weight, but i have no idea how. every other commercial on tv is about a diet or exercise plan. it depresses me which makes me eat. i wish i could motivate myself, but instead of being motivated i...

Personal Trainers

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7 answers

South Beach Diet

Hello Fellow Mom's, Has any of you tried the "South Beach Diet"? Have you lost weight, how long did it take you, how did you cook for your family and stay on the diet? I would appreciate any helpful information you may want to pass on. Many Blessings to You!!

Workout Buddy

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35 answers

Curves Work for You?

I've once again decided it's time to do something about my weight. I used to be thin and trim without trying, was very active in sports, aerobics, etc. Then kids came. I've slowly put on weight for the past 10 years. I've tried several "life style changes" (aka - diets). W.W. worked for a while several years ago, I've tried that recently and I just can't seem to stick to it. Also did Thin & Healthy, once again worked for a short while, couldn't handle it in the long run. Prism and I didn't work well together at all. We have a local Curves,...

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Work Out Buddy

Hey, i'm a new single parent. I've spent the last few years at home and...

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