Nutrition: South Beach

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6 answers

South Beach Diet?

anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I find that I easily pack on pounds if I eat too many high-glycemic foods which I've been doing lately. That's why SBD attracts me a lot.

9

Carb Lovers Diet

I have seen the Carb Lover's Diet in my Heath magazines and am wondering if...

Bottle & Breastfeeding

27 answers

Losing Belly Weight

Hi Moms, I have a precious daughter who is three months now and i'm losing weight steadily but my tummy seems to still look pregnant and now and then i get comments from people asking when my baby is due. Is this normal to still have a rounded tummy and is there anything i can do to lose the weight in my tummy? thanks

Eating Out

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7 answers

South Beach Diet

Hello Fellow Mom's, Has any of you tried the "South Beach Diet"? Have you lost weight, how long did it take you, how did you cook for your family and stay on the diet? I would appreciate any helpful information you may want to pass on. Many Blessings to You!!

14

Restaurants for Kids

I'm so burned out on taking my kids out for chicken nuggets, burgers, pasta ...

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Healthy Eating

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6 answers

South Beach Diet Recipes for Meals and Snacks?

l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight before the holidays.

6

Healthy Eating Out ?

Can anyone suggest a place for lunch or diner out that has a little more...

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Healthy Snacks

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7 answers

South Beach Diet

Hello Fellow Mom's, Has any of you tried the "South Beach Diet"? Have you lost weight, how long did it take you, how did you cook for your family and stay on the diet? I would appreciate any helpful information you may want to pass on. Many Blessings to You!!

25

Snacks or No Snacks?

Two of my girls are going through a very picky eating stage. They're 2 and 4...

Liquids

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71 answers

Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving

Hi There, I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is South Beach? I would love to know if that diet has worked for anyone. What about something that you started or even invented that will help me stick to the program and lose the weight? Thank you so much, Pamela ____@____.com

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Overweight or Underweight

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21 answers

I Cannot Lose Weight!!!!!

To start, I have had my thyroid checked and it was normal. I did lose 10 lbs. about 6 months ago doing what I'm doing now. For about 3 months I have stuck to a 1200 calorie diet and work out 5 days a week for 30 minutes a day. I weigh 147lbs and am 5'4. I am so uncomfortable in my own skin and just want to drop the last 15 lbs. What am I doing wrong? I've shed weight before, but why wont anymore come off? I forgot to mention that Jillian micheals is the reason I stick to a 1200 calorie diet and that is what she recommends for weight loss....

37

Weight Watchers Diet

I started weight watchers one month ago. The first week I lost 5 lbs. the...

Solid Foods & Weaning

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Vitamins & Supplements

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71 answers

Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving

Hi There, I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is South Beach? I would love to know if that diet has worked for anyone. What about something that you started or even invented that will help me stick to the program and lose the weight? Thank you so much, Pamela ____@____.com

Weight Management

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6 answers

Healthy Eating Out ?

Can anyone suggest a place for lunch or diner out that has a little more healthier menu. Vegatables/Fruit. Thanks