asks from Pittsburgh
You'll all been so helpful with my healthy eating questions in the past, I hope you can help with this one too. I've just been put on a mandatory low-sodium diet by m...
asks from Chicago
I am going on a diet...Originally I picked Jenny Craig but have read some bad reviews regarding lack of support (canned questionnaires from your counselor) and getting...
asks from Cleveland
Hi moms! I have found that planning my meals for the week alleviates so much frustration throughout the week and really makes grocery shopping go a lot more smooth! ...
asks from Sacramento
This questions is directed toward those who are following Weight Watchers (Points Plus plan). I’m currently doing the on-line program w/the e-t...
asks from San Diego
My husband is really trying to lose 20 lbs but having a hard time staying on the wagon. He is a big night snacker and often doesn't have time to eat at work so he com...
asks from Dallas
I have an insane metabolism. There is nothing wrong me. I've had my thyroid checked many times...and well as full check ups. No blood sugar problem, no vitamin deficie...
asks from Chicago
Hi mama's so I am trying to lose weight. I have tried counting calories and I have tried portion control but find that mid to end of day I am starving. Any ideas to ...
- I took off nearly 40 lbs,,,,,kept it off for over 3years. My blood reports are fantastic. I am so much healthier. I lost ONLY fat and have actually built more muscl...
- I would suggest adjusting your snacks.
I've switched to almonds. They REALLY do keep you full. 1/4 cup is all you need for a snack. Raw, unsalted, unroasted. They're ...
- Coffee and water have no calories, but if, like my husband, add ten spoons of sugar and cream, then woila many calories. continue with the portion control. It is slowe...
asks from St. Louis
Last week I fail both of my glucose tests. Today was my first day monitoring my levels myself. I was told to test 4x's a day. 3 done after an hour of eating each meal....
asks from Los Angeles
i am trying to lose 20 pounds by my birthday in july and i wanted suggestion as far as working out and eating healthy. I do work out about 4 times a week about 30 minu...