I am currently 9 weeks pregnant and would like some workout advice. Prior to my pregnancy, I was quite active with exercise. Typically, I take aerobics classes at m...
Has anyone heard of or has a copy of "Pregnancy without pounds" by Michelle Moss? Is this worth getting? Are there really good information about exercise and keepin...
Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. ...
Hello! I really need to do something to lose the rest of my baby weight, and can't afford to join a gym. I have been walking with the kids, but it is getting colder...
Hello moms, I am wanting to start yoga. I am wanting to do it in my home. Does anyone have any good home movies to suggest? Also, I know that when yoga is performed, ...
Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up wit...
How long after a C-section would I be able to continue my pre-pregnancy workouts? This would include pilates, jogging, and weights along with ab work. I've starting...
I had my 2nd child, via vbac, 3 weeks ago yesterday. Thanks to breastfeeding my newborn and chasing my 2 1/2 yo around all day, I am only 5 lbs away from my pre-preg...
Just wondering if anyone out there has this problem and what to do about it: I had a baby 8 months ago and still have issues with "leaking" (it's often more than jus...
Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...
