Fitness Resources: Infant

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Exercise and Pregnancy

I am currently 9 weeks pregnant and would like some workout advice. Prior to my pregnancy, I was quite active with exercise. Typically, I take aerobics classes at my gym @ 4 days/week. I would like to continue to do so, but would like to know if there are any good books, magazines, websites, etc. that will provide modified exercises for when I get past my 1st trimester and can no longer do exercises on my back. I will talk with my aerobics instructors, but I would like to do some research of my own too.

CDs, DVDs & Books

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Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about five days of week. I run mostly, but I also do kick boxing. I am supposed to be strength training, but I shy away from it because it's hard and not a whole lot of fun!


Pilates or Yoga

Hi ladies! I am a SAHM and do not have the time or money to go to a gym or...


When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...