Exercise & Sports: South Beach

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South Beach Diet?

N.D. asks from Chicago

anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I f...


South Beach Diet Q's & Recipies

A.A. asks from Dallas

Hi Mamas! I'm starting the Sough Beach diet today (yea!). My friend lost 120 lbs doing this so I'm gonna give it a go around. Anyways, do ya'll have any EASY chick...


Over Weight

C.D. asks from Salt Lake City

Hi my name is C.. I quite smoking almost seven years ago and gained a lot of weight. I have been trying to lose the weight but I don't like taking bills,I joined Gold...


Lose Weight!

A.B. asks from San Antonio

Okay so I need to lose weight! No if, ands or buts about it. I need some healthy no or low sodium recipes.. Or any good healhy recipes! Any advice would be great! Tha...


Weight Loss

R.S. asks from Toledo

does anyone have any advice on how to lose weight i believe i tried eveything i have a treadmill that is right now collecting dust, a membership at lifestyles i only ...


Weight Loss

S.G. asks from Atlanta

Hello everyone. I wanted to get an opinion on weight loss supplements. I am NOT extremely overweight. I have been working out 3 times a week (cardio and strength tr...


I Cannot Lose Weight!!!!!

B.K. asks from New York

To start, I have had my thyroid checked and it was normal. I did lose 10 lbs. about 6 months ago doing what I'm doing now. For about 3 months I have stuck to a 1200 c...


Need to Lose 10 Lbs. Weight Watchers Or ??

S.E. asks from Chicago

Hi Moms, I want to lose the 10 pounds (or so) that have been hanging around since winter 2010! I'm terrible at dieting. I used to be able to just cut back a bit an...


How to Lose the Rest of the Weight to Reach My Goal Weight.

B.A. asks from Tulsa

I have 2 kids, 6 and an almost eight year old. A couple of years after I had the last child I had to have a full hysterectomy. This helped me lose about 30 pounds. ...


Weight Watchers Diet

B.P. asks from Amarillo

I started weight watchers one month ago. The first week I lost 5 lbs. the last three weeks nothing. I started exercise the 2nd week, still no loss. I am sticking t...