I am about 20 pounds overweight, due to having 3 kids and lack of self-control when it comes to eating. I really want to begin exercising. I start then stop, start ...
I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby we...
Ok. I know we're all busy Mom's. I was wondering if anyone out had a good weight loss strategy. I would like to lose between 20 to 50 pds and am not sure where to s...
I am looking for some direction & suggestions in the healthy eating & exercise department from someone who has been in my shoes. So let me give you a little backgrou...
I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...
Has anyone tried weight watchers and had success? I want to join for a month only, and lose about 10 pounds. Has anyone that kind of success with Weight watchers. If ...
Hello everyone,
I'm looking for honest opinions about the weight watchers program. I'm trying to loose about 50-60 pounds gradually(not a fad diet or anything ...
Help! I have been riding my bike to and from work, and going for evening bike rides daily. I ride 5+ miles a day, and have been riding for 3-4 weeks. I have only los...
Is it normal to fall asleep immediately after exercising? This has happened all my life, to become really sleepy afterwards. However lately after walking on the tre...
does anyone have any advice on how to lose weight i believe i tried eveything i have a treadmill that is right now collecting dust, a membership at lifestyles i only ...
