hi everyone
I am 35 about 50 lbs overweight and have started the couch to 5k plan, in conjunction with atkins.
I have been doing the running bit for about 2 weeks...
Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. ...
I'm thinking about starting a morning routine with exercise DVD's. Doea anyone have a tried and true workout DVD(s) that they can recommend? I'm in "fair" physical ...
I am having a problem in the fact that I can not do some of the exercises I would like to do because of pain in my knees. I am pretty sure that the knee problem is in...
I feel so out of shape, even though I am chasing my 2 little ones all day. I work part time 30+ hours a week in retail so I'm constantly on the move there. Then onc...
Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up wit...
I've come to the conclusion that I'll never find the time or money to join the gym. My new plan is to rearrange my schedule and do it at home. I attended Jazzercise c...
Hello mamas,
I would like to try some yoga but doesn't have time to go to the real class. Is there any DVD that you recommend? I hope I can't trick my hubby to do yo...
