My daughter is now 13 but she has been using the Always pads with wings that are orange. We buy them at Costco most of the time. At night or on heavy days she wears the green always pads with wings. The panty liners are good for her to wear if she's worried that she just might start any day. Let her know to listen to her body...if she feels cramps (something other than a tummy ache) or if her breasts feel tender she might be getting ready to start.