Congratulations on your pregnancy. This is a great time in your life so we'd like to connect you with other moms-to-be going through this special time at the same time as you.
You've already taken the first step to stay healthy during your pregnancy enrolling in a pregnancy class. Below is a list of ALL of the pre-natal classes offered at the Y (free for full members/nominal fee for basic members):
Pre-natal deep water (no swimming experience required)- Tuesdays @ 12PM
Pre-natal Yoga - Saturdays @ 10AM
Pre & Post Natal Yoga - Thursdays @ 11AM
Pre-natal Cardio (Winter TBD)
In addition to classes we have a new pre-natal & post-natal community at the Wyckoff YMCA (see attached flyer for dates & times):
Once a month there will be a social function of some sort held over tea/snack with a baby related topic. For example, the first one in January is baby massage (1/18). The 2nd one in February (2/15) is knitting for baby (learn pattern for hat/blanket/etc). There's a few others for the spring....Happiest Baby on the Block, healthy eating & post baby body, sign language, infant drowning prevention, & baby developmental stages.
Network, socialize & support of other moms that live locally & will have babies the same age as yours (maybe even toddlers the same age or other first time moms)
Babies first playgroups (2007 babies just started, 2008 babies will start in September 2008)
Stay connected during your pregnancy & baby's first year with suggestions from other moms/moms to be:
*local upcoming events (including Happiest Baby on the Block)
*get tips (breastfeeding, Doula's, morning sickness, contractions, specialists, etc)
*deals (Viacord www.viacord.com/cord-blood-top.htm)
*test safe & all natural belly & body products from Arbonne pre&post pregnancy www.arbonne.com/products/anti-aging/nutriminc/body/serum.asp & baby products http://www.arbonne.com/products/baby/
*Baby stuff swap (cribs, swings, toys, etc...check the new board outside of tot-drop)
*and more...
Other services include, Massage:
Pre/Post-natal Massage
Aqua Massage
Infant Massage
Finally, once you have your baby plan to join our Post-natal classes before you fall into a routine of NOT exercising:
Post-natal Yoga (2-6 months post-natal) - Monday @ 6PM
Baby & Me Aquacize (3-18 months) - Tuesdays @ 1PM
Baby & Me Yoga
Strollercize
Power Yoga (6+ months post-natal, or depending on you) - Saturday @ 9AM
Post-Baby Body is being formed by fitness
Please let me know if you'd like to sign up for the pre-natal community.
Please let me know if you'd like more information....if I can't help perhaps another mom can. This is YOUR community so please let me know your ideas for upcoming events or if there's something else that you would like to see offered at the Y.
Thanks.
-K.
PS
Please feel free to pass this on to other local moms/moms-to-be (not signed up for exercise classes at the Y) so we can make the community even bigger. You don't have to be a member full member for the classes or community.