Weening from Breast Feeding

Updated on August 05, 2012
M.S. asks from Fort Collins, CO
5 answers

Hi, I am now trying to ween my 1 year old from breast feeding. I am now breast feeding about 3 times a day sometimes 2. Sometimes she wakes up in the night to feed. How do I go about weening from here. I am worried about putting her to sleep without breast feeding because that has been the way we get her to sleep. I also don't want to get engorged. So do I go from 3 times a day to two? For how long until I go to only once a day? Can I keep doing night feedings until she sleeps through the night or will my milk supply stop if I am not feeding during the day? Any advice would be very appreciated. Thank you!!!

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answers from New York on

Despite what Time Magazine would have you believe, little ones often wean themselves. I know of many kids who stopped nursing when their mother became pregnant with another child, which changed the taste or flow of the milk. Others simply outgrow it, with their parents letting the child lead the way. Anthropologist Katherine Dettwyler concluded from her research that "In societies where children are allowed to nurse as long as they want they usually self-wean, with no arguments or emotional trauma, between 3 and 4 years of age."

But many parents do choose to encourage weaning, and even avid nurslings adapt. Breastfeeding is a relationship, which requires the good will of both people. Sometimes, mothers are ready to end that form of relating, eager to find other ways of meeting their child's needs for physical and emotional sustenance. The challenge is how to encourage a devoted nurser to give up the breast, without traumatizing him.

In the old days, mothers who had the financial means would sometimes go on a trip, leaving the baby behind. When they returned, the milk was dried up and the baby was weaned. We now understand that this kind of cold turkey approach is traumatic for kids, depriving them of the person who is usually their primary source of comfort just as they're experiencing a major loss. And sudden weaning IS a major loss for little ones, one that can make them feel so overwhelmed with desperate need that they bury those cravings deep in their psyches.

By contrast, gradual weaning still involves loss, but your child is able to do her grieving in small, manageable doses as she learns to meet her physical and emotional needs in other ways. In fact, gradual weaning becomes a series of healthy stepping stones in the child's development and in the mother-child relationship, in which the child "ripens." Here's how.

1. Think gradual, meaning this process may take many months. Consider yourself and your child to be "moving toward weaning" as you embark on this process.

2. Be sure she's getting enough nutrition from other sources. If she's getting most of her calories from you, weaning will mean she's hungry but hasn't become accustomed to seeing food as the way to satisfy her hunger, which will mean frustration all around. Focus on helping her explore solid food so she learns to enjoy it.

3. Start by never offering, never refusing. For some kids, this won't make a difference--they'll just ask. But for others, even those who habitually nurse at a certain time of day, if you simply move on with the schedule without offering, nursing won't occur to them.

4. Cover up. The sight of your breast triggers your child's longing to nurse. This will last at least a year after she's weaned, and maybe longer. This isn't the time to wear low cut tops or sleep naked (presuming that your child every awakens at night, as many do.) Don't worry, this won't last forever.

5. Stop nursing after injuries. Most little ones want to nurse after they fall and hurt themselves. But that teaches them to "stuff" their feelings. Instead, when your baby or toddler gets hurt, hold him and empathize with him ("That really hurt!"), helping him to experience the pain and to express it to you with his tears. If he asks to nurse, say "We'll nurse in a minute, Sweetie." If you make a practice of this, your child will learn how healing his tears are. He won't ask to use nursing as a "pacifier" when he has big feelings, and so won't "need" it so desperately as time goes on.

6. Stop nursing when your child is using it to manage boredom or other feelings. Many kids ask to breastfeed when when they have emotions that they don't want to feel. For instance, often kids urgently want to nurse when they aren't sure what to do with themselves--that transitional time that we sometimes call "bored" before they figure out what to do next. Or if you turn off the TV, your toddler may protest unless you offer to nurse. Tell her "This isn't time for mimi, this is time for the 'I'm hungry and I'm going to eat you up!' game!" Then, roughhouse with her to get her giggling, so that she giggles out those bothersome feelings that she thought only nursing would soothe. Again, you're moving toward weaning by giving your child better tools to regulate her emotions, so she doesn't use nursing for that. Once kids don't rely on nursing for emotional regulation, they don't need it so desperately. For ideas of games to get your child giggling and fill her love tank, see Games for Connection.

7. Night Wean. The first feedings you'll want to eliminate are any night feedings, if your child is still waking up at night to nurse. But if he's doing this, it's probably because he doesn't know how to go to sleep without nursing. You could keep nursing him to sleep, but just not nurse during the night. But then your child has to learn to go to sleep without nursing in the middle of the night when he's a bit rested and can stay awake longer. And you have to support him with patience to fall asleep in the middle of the night, which is when you have less patience and fortitude. Instead, I recommend that you start by helping your child learn to fall asleep without nursing when you put him to bed at night. (You can keep nursing him to sleep at nap times for now.) That skill will allow him to fall back asleep in the middle of the night much more easily.

Explain that tonight you will nurse him in the living room instead of his bedroom, and then you'll snuggle with him to help him sleep. You might want to act this out with stuffed animals, so he understands what you're explaining. When bedtime comes, he will naturally cry and ask to nurse again. Tell him that the nursies are sleeping, and that it's time for him to sleep, and you'll help him. Expect lots of tears. Stay compassionate, and don't nurse him. Just hold him and commiserate "I'm sorry this is so hard, Sweetie...I'm right here...You will nurse in the morning." Eventually, he will sleep. Is this sleep training? No. You aren't leaving your child alone. You are setting a limit (no nursing to sleep) to teach him a skill (falling asleep without nursing), and you're supporting him with compassion through all the feelings he has in response to your limit as he learns this new skill.

Often, learning to fall asleep without nursing helps kids to simply roll over and go back to sleep during the night without even asking to nurse. But if he still wakes up in the night and asks, there's no harm in nursing during the night, even after he learns to fall asleep at bedtime without nursing. Over time, though, you'll want to complete night weaning by explaining that the nursies sleep until morning light, and helping him fall back asleep without nursing. You definitely don't have to expect your child to adapt to so much change all at once.

8. Expect -- and welcome -- crying. If your little one has been managing feelings with nursing, those feelings will now come up in other ways -- whining, grumpiness, reactivity, helplessness. Accept all your child's emotions with compassion and patience; she just needs to cry in the safety of your loving attention and those feelings will dissipate. Remember also that she's grieving. For your child, weaning is a loss. She's giving up something beloved. She'll need to cry, to tell you how sad that makes her. Your job is to NOT feel defensive (It's ok for you to make the decision to move toward weaning) and love her through it. Consciously spend even more time loving your little one in other ways -- with snuggling, Special Time, and bonding games -- to make up for the loss of love she feels from less nursing.

9. Explain, don't shame. If you tell your toddler or preschooler that he's too big to breastfeed, but he still wants to, he feels ashamed. Instead, explain that the nursies need to rest.

10. Reduce sessions; give choices. By now, you are only nursing during the day, and you're probably down to those ritual times -- upon awakening, naptime, waking from nap, and before bedtime (although not to sleep.) If you find yourself nursing more often, cut back to those times by giving up one session at a time. For instance, start a new waking ritual that involves a soothing song and snuggle.

If your child is old enough to understand the concept of making a choice, giving her some choices about the weaning process will help her feel less "pushed around" by your decision to move toward weaning. For instance, you might tell her that she can have four times each day to nurse. When does she want them?

11. Provide alternatives. If you gently suggest other activities at those times when he wants to nurse, you'll find that the number of times you nurse in a day greatly diminishes. Offer a drink of water. Go outside to see if there are any butterflies. Discover a sticker that needs some paper. Become a bucking bronco who needs a rider.

12. Reduce the time spent at each nursing. By now, you are only nursing a few times a day. You can continue to cut out one nursing session at a time, which is a fine approach. But if you reduce the amount of time your child nurses at each session, then giving up that session will be easier on your child. To do this, respond to your child's request to nurse by saying "Ok, do you want ten nummies?" (Or whatever his special word is.) After he latches on, count from ten down to one, and then say "All done! Blast off!" If he insists on nursing on both sides, that's fine -- just count down from ten on each side.

At what age are these suggestions for weaning appropriate? I recommend that kids not be night weaned until after the first year, both because I'm convinced they need to nurse at night for growth spurts and because they just don't understand what's happening before that, so it's harder for them to cope. Listening to kids' feelings rather than nursing when they're injured or bored can begin earlier, but I am not of the school of thought that says it should begin at birth. After all, human infants are designed to nurse when they're upset; their body benefits from the soothing of the stress biochemicals.

The World Health Organization recommends two years of breastfeeding, and extended nursing continues to offer your child tremendous emotional and physical benefits for as long as it lasts. Of course, nursing has to work for both mother and child, as mentioned above, and the benefit to your child is only one factor in your decision about what's best for your family.

Weaning, as well, has to work for both mother and child. Remember that even if you want to wean your child, some part of you experiences this as a loss. In fact, as our children grow, every exciting new development contains a measure of grief for us as parents.

Yes, as our child leaves each stage behind we receive the solace of the next, often wonderful, stage. But that doesn’t erase the profound loss of the infant’s earliest milky smiles, the toddler’s adoring gaze, the preschooler’s unmatched exuberance, the six year old still climbing onto our lap for a bedtime story. Part of loving our child is grieving as she moves on into the future, and we need to honor that grief.

Because if we don't allow ourselves to grieve, we sometimes give our child the message to stop growing up so fast. Kids can't learn to fly if we are, even unconsciously, clutching at their ankles. Our willingness to honor our mixed feelings about our children growing up is part of what frees them to try their wings...and to fly.

1 mom found this helpful


answers from Los Angeles on

I recommend dropping one feeding at a time. Likely night time feeding will be your last to go. For me it was morning feeding. Dad needs to take over night time routine when you wean to distract her.



answers from Bloomington on

This is what I did , when I weened my 14 month old... He was probably nursing 3 times a day at that point, also. I dropped a feed every 2 weeks. You may not have to go that long between dropping feeds but it takes me a long time for my production to drop. I dropped the night feeding last.



answers from Milwaukee on

Your milk will adjust to the needs of the child. If you wean your child during the day, you will still have milk at night. When I weaned my kiddo I was already at work during the day so she just had her before bed nursing. I cut off a min of her average nursing time every few days so she got less and less time every few days. It was still hard, and she cried, but we both made it though. Of course, my daugther was 22 months old so it will be different than weaning your 1yr old.



answers from Syracuse on

Both of my kids weaned themselves, one at 10-months and my second at around 18 months. With my 10-month old, it literally took me just not going in to feed him when he woke up one night...he cried for 10-min. and was back to sleep. From then on he slept through the night. My second son would only fall back to sleep after being nursed, so I chose not to give up that feeding until he was ready, it was just easier that way. Don't worry too much about getting engorged, your body will quickly adjust itself. So long as you keep nursing, even just once a day, you'll continue to produce milk...just not as much. So when you nurse your baby at night, she may only get a light snack, which may be all she needs. goodluck!

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