Sleep Advice for Almost 1 Yr. Old

Updated on December 24, 2010
L.R. asks from Georgetown, MA
4 answers

Hi All,

You've been really helpful before with advice on these isssues...so here goes.

My youngest son will be one in less than a week. He's a breast fed baby at least 2/3 of the time. Now, he eats solids (breakfast, lunch and dinner) also and nurses a few times a day and has between (1-3 ) 6 oz bottles. When we first brought him home, he slept very well for about the first 4 months. By that, I mean for 4 or 5 hours at a time. My older son was bringing home a lot of colds from the preschool, so the baby would be up more frequently due to illness. Now that he's almost a year, I can't get his sleeping to return to normal. He's up almost every hour after 12 am and it's exhausting. We put him to bed around 8 pm and he wakes for the day around 5 am. During the day, he only takes cat naps. I remember my other son sleeping through the night at this point. When I talk to others, their kids are sleeping most of the night and napping for long periods daily.

I try rocking him and he'll fall asleep in my arms and then start screaming once he returns to the crib. The crying out method is tough on us because we both work and have to leave early in the morning. Sometimes I bring him back to the bed with us because I just need to lay down for a while and he'll fall asleep in my arms and wake after an hour. Then he tries to crawl out of the bed. Please help! This is very frustrating. Thanks.

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J.V.

answers from Chicago on

Your son is super overtired, especially if he is only cat napping during the day and waking hourly after midnight. So, he isn't sleeping well because he is too tired to sleep!

You need to teach him to sleep. You need to be consistent. Either he comes to bed with you, or he sleeps in his crib. If his crib, here are some suggestions to break his bad sleep habits and to get some good ones going:

1.Start putting him to bed EARLIER. My son just turned 1 last week, and he is just now starting to go to bed around 7:15. He use to go to bed at 5:30, then 6, etc. Your son is staying up much too late, thus the early wake up, He should sleep a good 11.5-12 hours every night. So start putting him to bed at 15 minute earlier increments until he sleeps a bit later in the morning.

2. starting with his first waking, try the 5 minutes startle: set the alarm for 5 minutes before his normal wake up time. Go in and startle him enough that he rolls over and his sleep cycle resets. This works well for some kids. I always use this method to get naps to go longer.

3. When he wakes, go to him and tell him it's bed time. Do you normally nurse at wakings? If so, start reducing the amount of time you nurse, starting with the first feeding, and as he drops each wake up time, move on to the next period. If you don't nurse, then comfort him a best you can if you don't want to CIO, but don't bring him to bed unless you want to just cosleep. You could also offer water. I always offer it in a cup to promote "big boy" weaning fully. I also always offer water after weaning nursing down to just a few minutes. After a few nights, they just stop waking.

4. Go get The No Cry Sleep Solution by Pantley and Healthy Sleep Habits By Weissbluth.

3 moms found this helpful
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N.D.

answers from Springfield on

Is there any way you can change his sleep patterns during a vacation? It will take 3-6 days (depending on your child) A long weekend may be enough.

1. Be consistent--no matter what way you choose to go, pick a method and stick with it. Your CIO and then co-sleeping is confusing to him, he never knows if he is heading to the crib or your room. Whichever you want, be prepared to stick with it.

2. I used a modified cry it out. When my son cried I would go in his room, soothe him until he quieted but not asleep and then I put him down. It is very important for him to be put down before he fell asleep so he will know where he is when he wakes (not fully but that baby way that they do.)

Then whenever he woke (ugh), I did the same thing.

3. Be prepared--the first night was hell. about 40 trips to his room.
the second night was much better 15 times, the 3rd was 5 and he was done. Your son is older so it will be harder to "reprogram" him but you seem ready.

4. Babies/toddlers are variable, your routine may change because of teething, sickness, holidays, visits, etc. but try to maintain your routine as well as possible. Often, I have thought that taking my son to my bed would be easier but not in the long run for him or myself. Be strong. It gets better.

best of luck to you and happy holidays, Nat

1 mom found this helpful
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J.S.

answers from San Francisco on

Here are a few suggestions you could check out that may help you getting your LO into better sleeping habits..it may just be a matter of finding different soothing alternatives...hope it helps!

http://www.theskinnyscoop.com/search/sleep?utm_campaign=t...

1 mom found this helpful
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T.T.

answers from Chicago on

molars,,,,good luck it too shall pass

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