Severe Anxiety /Panick Attacks - Any Advice or Support?

Updated on May 11, 2010
M.S. asks from Aurora, IL
12 answers

Hi Moms, Here I am once again facing something very scary in my life. Up to the past week, I was a hard working mom of 2 girls ages 11 yrs and 7 months. I have been living in Plainfield for a year now and driving daily to my ob in downtown Chicago. I always felt stressed with that commute and with my life in general my oldest daugther always ill with asthma and allergies and weekly doctor visits. I guess everything caught up to me. Finally mid last week while rushing home to make a doctor appointment, i had my first panck ever. It was horrible. I could not breath I was stuck on the 290 expressway and I just felt the urge to run and get out of the way or call an ambulance to help me. I lost sense of what was real and I felt I did not belong in the world. I dont know how else to describe it. I went to the E.R and was given Xanax for the anxiety. Well I took it over the next day but I stopped and then got another mini attack. I feel am living in panic all day long and rather be asleep than deal with it. I went back to the regular doc who now gave me a diff med, Xlopin or something like that, 1mg? I have been OK on these, just a bit drowsy. I am scared that there is something mentally wrong with me now since the panic attack felt like I was loosing my mind and going insane and dying. I feel fear to drive right now and to be stuck in traffic. At times I feel all alone in the world. Idont knoe if this is post traumatic stress or what on earth. I am going to a psychiatrist today for an evaluation and to see what meds I will be given now. I must tell you aslo that I was taking Prozac 10mg for post partum depression. I feel like a faulure. I have 2 kids that need me, and I am in full fear all day at times. Does anyone out there suffer from this/any advise or help PLEASE? Thank u,

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S.S.

answers from Los Angeles on

Mental illness runs in my family so I just wnated to make sure that you also see a psychologist to talk about your problems and figure out what's going on instead of just seeing a psychiatrist for the meds. They're two totally different doctors. The meds will help you for the short run but really you want to find out if there's something else thats going on there (and it sounds like there is -- you have a lot of stress!) that's causing these attacks. Sometimes just taking an hr a week to see a therapist and talk about whats bothering you relieves some of that stress. The important thing is to find the right therapist -- someone you like and trust who seems competent. Good luck,

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E.M.

answers from Denver on

I went through this for a couple a years. It is terrifying when it happens, you feel like you are going to die, you feel like you are going crazy. It usually happens when you are overwhelmed by things going on in your life. There is NOTHING wrong with you. You are NOT crazy and you are NOT alone. :) Been there, done that and came out the other side just fine. You are doing the right thing by going to the doc, you've identified the problem and you should start to feel better. It used to happen to me when I was on the T in Boston, surrounded by people and I would always be so sure everyone could tell and felt like I must look like a crazy person. It is basically your fight or flight response kicking in without a visible or apparent trigger and you get a huge adrenaline rush, rapid breathing, increased heart rate--since you don't have anything to fight or run from, you feel like you are going crazy and your body is over-run with all of these natural chemicals that are being mis-directed. Feel free to send me a private message. I hope things start to get better soon. I no longer have them and haven't for a long time.

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M.W.

answers from Boise on

Have you tried Qi Gong? What have you got to lose? I love it. I like "Fire and Water with Matthew Cohen." Qi Gong is deep breathing exercises mixed with self-hypnosis. It has really helped me to calm myself down and feel more energy. I think the medications you are taking have harmful side effects that you need to consider. Qi Gong is natural - no side effects. I am prone to anxiety and depression - runs in my family. This would cost you like $18 vs all the money for meds. I think if you take those meds you need to combine them with counseling and have a goal to wean yourself off of them because they are very hard on your liver and bodily systems, and they don't really resolve all issues that you may be having difficulty coping wtih. They are good to use initially, not not indefinitely.

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S.O.

answers from San Antonio on

You are not a failure for getting help and seeking treatment, trying to get answers.
People who don't get help with their anxiety are the ones doing a huge disservice to themselves and their families!!!

My mother in law is a good example. She started having anxiety attacks 20 years ago---small and infrequent, but would not go see anyone about them.
Now, she is afraid the leave the house, has no friends left because she has alienated everyone in her life. She should have gotten help when she was a much younger, more vibrant and active 50 year old. Now as a 70 yr. old woman afraid to go anywhere....none of her kids know how to help her now.

I have a neighbor, who recently told me she was treated for about 2 years for panic attacks. This was 5 years ago before I knew her. She is fun, outgoing, a great mom and a super friend!!! Her treatment was very successful and she is so, so glad she went for help. Panic attacks are not always forever.

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M.R.

answers from Columbus on

Don't feel like a failure! This is a medical issue, not one of your charachter. Your brain is flesh and blood and is biological and things go wrong. You did nothing to make the chemicals go haywire, and you should not get down on yourself because you are not able to think this biochemical imbalance away. Tell me, do you think yourself into better kidney funtion or can you will your blood to absorb more iron if you are animic? Not possible, you have no mental control over the molecular goings on in your body, so don't feel the least bit bad that you have an illness.

Your psychiatrist will help you. You can be on more long term therapy that will not cause drowseisness, and use the rescue meds when you are having an acute attack. Work closely with them, and you can find a regimin that works for you and that does not produce side effects. Talk therapy may also be helpful, and can enhance medical interventiion.

Good luck to you and God bless,
M.

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T.G.

answers from St. Louis on

I spent 3 days in the heart unit at the hospital recently only to find out I was having anxiety attacks due to stress. I am on Lexapro 25mg daily and Xanax as needed for severe attacks. The meds do not make me drowsy and I feel more in control now.

The big thing is I had to assess my life and try to remove the triggers that cause the attacks.

Are you asingle mom or do you have the support of a spouse. If you have a spouse, they need to be educated on your condition and there has to be support and help. If you are single, do you have family or close friends you can lean on for support?

My advise is to be careful with being too heavily medicated. You have a teen who needs a mom during the most important time in their life, and a baby who depends on you. I went with the least amount of medicine and focused on trying to pin point the triggers. It seems to be working.

I pray things in your life get settled soon. Stay focused on your children and don't give up home.

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D.W.

answers from Indianapolis on

The way anxiety medications work, they do tend to affect you with sleepiness. Interestingly, they also tend to control nausea (learned this by being on 2 of them during chemo).

Many, many, many more people suffer from anxiety than would ever admit it. I'm one of them. I tend to obsess about things and over-react to things most people would just let roll off their backs. Anxiety keeps me from falling asleep because I think about silly details.

There's nothing wrong with being controlled through medication, but having gone through a tough spot when my chemo was done, my scans were clean, and I didn't know how to live as a survivor, I sought therapy, and it was really helpful. I opted not to take medication because I wanted to learn to cope and put things in a proper perspective.

When I was laid off 6 months later (despite working through my treatment - thanks former company), it helped me deal with the situation. It wasn't personal as I'd previously have jumped to that conclusion. They simply had to make decisions based upon the economy, and my position was eliminated in the process.

I have a dear friend who has to take Xanax each time she goes to a sales meeting. She's a professional sales person giving presentations all day long, but put her in front of her peers to do the same thing, and she can't cope.

Good luck. Keep trying different medications and combinations of medications until you find one the one that's right for you. Don't be afraid to be in control of your own destiny and see your physician as a coach instead of a director.

Hoping you find yourself in better spirits soon.

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S.K.

answers from Los Angeles on

"You are not a failure for getting help and seeking treatment, trying to get answers.
People who don't get help with their anxiety are the ones doing a huge disservice to themselves and their families!!!"

I love Susan's repsonse here - so right!

Hi Momma S. Wow! Look at you go. Sounds like there is a lot going on and I hear your dedication to your family. Wonderful! It also sounds like you are feeling out of control as if you "should" be there for your girls (when perhaps you are at work). Again, I hear your concern for them. This tells me the word "failure" does not apply here. Unfortunately Momma, the mind is a powerful thing. If you keep saying things like that to yourself, you will only continue to believe it and then feel accordingly (i.e., discouraged, depressed, and so forth).

You deserve support and I hope you are receiving it. I meet with wondeful parents who feel discouraged everyday, as they compare themselves to how things "should" be. Where do those shoulds come from I ask? The reality is our expectations of ourselves (or what we believe others expect of us) can be overwhelming and are usually not realistic. Momma, please take some time to write out all of your strengths (and ask those around you to add to the list if you get stuck). Then, write out all of the things you do indeed have control over -- there are tons and tons, so don't give up. Keep this paper handy and focus on it, as well as say these things aloud when you find yourself struggling. S. A. K., MFT

http://www.facebook.com/note.php?note_id=426312210445&amp...

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K.H.

answers from Dallas on

I don't see where you are a failure....but may truly have an anxiety disorder. Having a disorder doesn't make you less of a parent as long as you are addressing the issue to keep yourself healthy! I'm glad you are seeking help, but in the meantime it seems like your anxiety stems from fearing your kids will have an issue and you can't get to them quick enough. One suggestion is to ensure the people caring for your children are aware of their medical needs, and discuss a plan of action in case they experience an issue. Once that's done..relax and put it in God's hands....as someone told me..your child is also God's child! I struggle when I don't feel in control...so I have to do similar things to get through the day and be able to enjoy my day.

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C.D.

answers from San Antonio on

I went to a health store and bought something called CALM and CALMER for my daughter. She takes two in the morning and two at night before bed. They seem to really help her. It is all herbs. Maybe something you can look into and maybe you need to hire someone to help you with your children. It is really tuff in to days world. God Bless You are not going crazy it is just a crazy world we live in. Just try to relax and take your children to the park. Make time for them. Cleaning the house and doing the laudry can wait. Those things will always be there, your children grow up and leave you.

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M.C.

answers from Chicago on

Dear Momma S,
I have Panic/Anxiety disorder since I was about 18, I'm 43.
I know what you are going through, it is horrible.
I have learned to live with it without any meds, I hate meds...sometimes when I have it really bad, I was thinking about to take meds, but when I educatet myself about them, they don't sound right for me....
I hate driving, too in areas I don't feel safe....so I don't.
I don't know your situation, if you are ,married and could stay home or work closer where you life.
I don't get panic attacts to often, because I have learned, nothing really can happen,and I have learned to calm myself down......
But I live with anxiety 24/7.I hate it, but I see it this way,it's a condition I have,
I don't like, but just like Diabetes, or MS or any other illness, we have to accept it and learn to find a way to live with it.And just like with other illnesses, you have good days and bad days.
You should get help from a trained person for sure,I never did, because therapy is not for me either, but for some people it's great.........
You are not alone, trust me, alot of people suffer from it.Life is a little scary right now, too, with all that stuff going on in this world....
You have to create your own little safe world,be open with it,talk to people..
Their is a support web site which I love,it has a support group for everything.
It's called Daily Strenghts, check it out.....
I wish you the best of luck
Marion

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D.P.

answers from Pittsburgh on

It's so easy for someone who has never had a panic attack to say "relax, go to the park!" It feels like you are going to die. Very scary.
It's not as easy as just "take it easy" for a fix!
Learn how to meditate and really get in touch with your mind and body.
Try to remember that it will not last forever and it will pass.
I think you are right to investigate medication but you might want to talk to someone as well. God Bless!

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