Prenatal Yoga - Chicago,IL

Updated on March 22, 2011
A.S. asks from Chicago, IL
4 answers

Does anyone have any recommendations for a good prenatal yoga dvd?

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answers from Detroit on

prenatal yoga with shiva rea if you are beginner.

otherwise jennifer bowens prenatal long and lean yoga. look on fit pregnancy, a magazine website. They have a list of the best fitness dvds for pregnant women

1 mom found this helpful


answers from Eugene on

Get in touch with Yoga Journal online to see what they carry.



answers from Chicago on

Sara Holliday has a prenatal yoga series that I used with two pregnancies and loved. I only bought the 2nd and 3rd trimester DVDs from Amazon, used.


answers from Chicago on

The Perfect Pregnancy Workout vol. 2: Yoga. I bought it online at and it has been great. I read a TON of reviews online before buying because I wanted something that would still be challenging and not just sitting there "breathing" -- and something that was mid-length (this is about 35 minutes).

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