Does anyone have any recommendations for a good prenatal yoga dvd?
prenatal yoga with shiva rea if you are beginner.
otherwise jennifer bowens prenatal long and lean yoga. look on fit pregnancy, a magazine website. They have a list of the best fitness dvds for pregnant women
Get in touch with Yoga Journal online to see what they carry.
Sara Holliday has a prenatal yoga series that I used with two pregnancies and loved. I only bought the 2nd and 3rd trimester DVDs from Amazon, used.
The Perfect Pregnancy Workout vol. 2: Yoga. I bought it online at Amazon.com and it has been great. I read a TON of reviews online before buying because I wanted something that would still be challenging and not just sitting there "breathing" -- and something that was mid-length (this is about 35 minutes).
