Get some good B-complex vitamins with lots of B6 in it (lots of companies skimp on the B6 because of the expense). Shaklee is a good brand. At least start taking some plain B6, but it works best in a complete form. B6 works directly to reduce swelling in the wrists/carpal tunnel area.
Eating dark green leafy vegetables will give you some B vitamins.
Also get to a chiropractor ASAP!!!!!
Hope that this resolves soon. Remember that there is no need to just live with this, you can do something to help.