Postpartum Depression

I had it after I had my youngest. It was hard but my husand was very helpful and understanding and got me through it. It helped to get the little things occasional nails, toes done. I even would hit up tanning beds. Just to make myself feel better. Dinner with girlfriends is always helpful... Those are just a few things that would make me feel better. Hope this helps..

Talk to your doctor, if he gives you a mild antidepressant, take it. You don't have to suffer!

Hang in there!! Seek medical advice and if they don't listen find a nutritionist, and a support group, if your having scary thoughts.
but a little sadness, weariness-take a day for your self, find a friend or family member who'll watch your children for an hour or 2, then do what you like...sleep, soak in a bubble bath, window shop,(no money required) at least once a month, at the most, once a week. if you have a little money, go to lunch with a friend or by your self. get a manicure. It is okay to take time for yourself...we as mom's give out all the time... give yourself something to look forward to.

Ditto on talking to your doctor. Mild antidepressants really do help and you DON'T have to take them forever.

talk to your doctor, you are not alone. it is hormones, and lack of sleep too, i'm sure!

J.,

it's sounds like you're getting lots of good advice. i struggled w/postpartum depression after my 1st son was born and it was miserable. also something that i did not expect. as someone else advised-contact your md right away so that she/he can determine the severity of your depression and decide what the best course of treatment would be for you. there is no reason to suffer when there is help out there.

good luck-email me back if you have any questions.

J. D,

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I didn't have it but I hope everything works out for you. Talk to your ob/gyn and see if they can recommend someone to help you. Do you have any ladies at church like a MOPS group? I got a lot of great advice from my group.

J.,
It is such a common thing, talk to your OB about your options, even the antidepressants are so mild (Lexapro for example) and only temporary, it makes a big difference and you really get to enjoy you baby much more.
Good luck.

I had it with my second. I went to the Feme Centre in Colleyville. They test your hormones and find the ones that are out of balance and give you supplenments for those individualized hormones to balance you out. I just did not want to take antideppresents!!!! I know they have a web site you can google it. There are a couple of locations.

J., I don't have any advice but I just said a prayer for you.

Call your primary care physician asap and they can give you different ways to deal with this. You can do such things as yoga, meditation, or maybe medication. However your PCP needs to determine the level of severity of the post partum depression.

Just hang in there and know it's only temporary. I think I had it to some degree after my first and was feeling really bad that I didn't have that instantaneous bond. My case was mild, but certainly would suggest (as others have) that you talk to your OB regarding your options. No need to suffer through when there are treatments out there to help you. And it's very common, so don't be intimidated/embarrased. Just get yourself help and do what you need to do to be healthy for you and your children! Take care, it WILL get better.