Loosing Weight

Try going to leapfish.com and type losing weight that may help

I know another site you can get free print excerise sheet. You can either join for free and get reminders of exercise. I am a member of a site called big tent. Not sure of the url but you might search yahoo or google for
No Excuse work out. This is a part of www.flylady.com Not sure if she has a link on her site to Jonathan Roches website or not. but they have a thing where you can start with a 6 minute work out. You can do different exercise with this. he reminds you to exercise. You can also pay and get heart rate monitor or what ever. You can be a member rather you pay for it. or you can still use it for free. is it www.bigtent.com I can't rember exactly. you can search for no excuse work out with jonathan roach. Not sure on the spelling. I will try to find the link for you. It is free and they are a wonderful bunch of people to. I hope you can find it. Let me know if you do. They do daily reminders. This will help you get a good schedule going and you can start with baby steps so you don't over do things or get burned out.

sparkpeople.com has lots of helpful ideas and its all free. Plus they show you how to do the exercises.

I don't know if you have considered video cardio routines but I use "Power 90" I bought the set in 2007 and I Love it! I not only lost weight and a inches I was hoping to, but I still use it to this day and I have maintained my desired weight for 2years. I tried going to the gym and did real good but this requires no equipment or time demand and I am able to spoil sometimes with treats and not feel bad! Its a great and easy to follow workout, simple no "dance moves" just cardio and fat burning routine exercises. Good Luck.

sparklepeople.com rocks the house! meal plans, grocery lists and wokout plans all for free!