I have a recipe, but it's just mine not TGIF's. It's very easy. I use chicken tenderloins and cut them into bite size chunks. Cook them in a skillet until done. Add salsa and simmer for a while. I use a flat skillet next. I put a pad of butter in and let it melt. Place flour tortilla on top. Place chicken, salsa mixture on 1/2 the tortilla and top with cheese (jack/colby) and fold tortilla over the mixture. Let one side get just golden then turn and lightly brown the other side. Top with sour cream. I usually cut the quesadilla in thirds.
Hope this helps! enjoy.