7 1/2 Month Old Still Not Sleeping Regularly

Updated on June 24, 2008
D.S. asks from Chicago, IL
8 answers

I am new to all of this and feel like I'm creating a monster. I have a 7 month old son who has been on and off a sleeping schedule. He tends to go to sleep at 7 pm and still wake up at least once during the night. He then gets up at 5 am (bc of my work schedule), then takes a 45-60 minute morning nap until 8 and tries to stay up until about 2 pm. He has taken 2 hour naps at about noon, but not every day. It seems as if I do one errand during the day, it throws his whole schedule off. I tried to implement the E.A.S.Y. plan during day care and beyond, but with family functions, every day errands, I feel like I'm at a new starting point come every Monday. Please Help!!! I feel so bad for him when he gets overly tired. And he still relies on me to do a shush pat and put a hand on his back to calm down to go to sleep. Scheduling help needed.

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So What Happened?

Thank you to everyone! I think sometimes it's just helpful to hear this is normal and get advice. Just reading these, made me more at ease. I'm going to slow down and stick to his needs. And I just ordered all the books recommended used on Amazon! Thank you again!

More Answers

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A.M.

answers from Chicago on

First I would read "healthy sleep habits, happy baby" by dr. mark weisblut. Then I would stop interrupting his sleep. You wouldn't deprive a child of food, don't deprive him of his sleep. All the errands can be done at another time or even not at all. This is not a permanent state, it is for the first few years.
For night time, if he wakes in the night, let him fall back to sleep on his own. A few days of that and he will sleep through the night fine. Sleep begets sleep, so make sure he gets as many naps as he needs during the day. At his age, he likely needs at least two naps during the day and if he needs 3, that is fine too. Don't let him get overtired where he will then melt down. The moment he has signs of tiredness, put him down to fall asleep. In my parenting class, our teacher always tells us something that is very useful "this isn't forever, it is for now" Also the book "Smart Love" by martha heineman pieper and william pieper is very good. It helps but things in perspective and gets us to realize that children shouldn't have to squeeze into our schedules and be crumpy accessories, they have profound needs as little ones, and we will all do better if their needs are met.

3 moms found this helpful
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Y.H.

answers from Chicago on

D. - don't mean to the bearer of bad news, but my son is 2 now and he still has on and off trouble with sleep.

He has never gone along with any sleep methods I tried, but as soon as I stopped trying so hard, he finally began sleeping through the night at 9 months old (my hubby and I have always worked full-time so it was torture, but we're still alive and employed).

Some basic rules of thumb - at that age, try to keep them up for no more than 2-3 hours at a time during the day and establish a general routine. Maybe after 3 hours of awake time, sit down with a book or turn on soothing music so your baby can start associating things with nap time. If they nap past 5 pm, definitely wake them up so they can go to sleep for the night at a reasonable time.

Then from 9 months old to 21 months, my son slept beautifully through the night unless he was sick. At 21 months, he had a 2-month streak of waking up twice every night with night terrors, but that finally went away.

What I'm saying is this: try not to overthink things too much and come to terms with the fact that you are not going to sleep perfectly for a few more years. Sleep is overrated anyway. As a mother, if you must, you will survive on just a few hours of sleep per night. Enjoy your baby! They grow up so fast and then you look back and think - why didn't I just chill out instead of trying so hard to adhere to a stupid book about sleep??

Try not to get jealous when others brag "oh, my kid slept through the night at 6 weekds old" - who cares? Your kid is unique and sometimes when you stop trying so hard, their sleep rhythm falls into place.

1 mom found this helpful
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J.S.

answers from Chicago on

At that age, he still needs 2 naps. Have you tried putting him down 2-3 hours from the time he wakes up? Everything I read says 2 naps a day until they outgrow one around an average of 15 months.
I know you can become a slave to their nap schedule, but everything I have read on brain development, etc depends a lot on proper sleep.
Good luck.

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E.S.

answers from Chicago on

I also recommend reading Dr. Weissbluth's book. (Though it's choppy and not that well organized - the informations is essential.) I am a teacher too. Last summer I was still on maternity leave with a 5 month old. I was scared to let her cry it out. What I did was read the book and also take notes about her sleeping everyday. By taking such careful notes, I could begin to see a pattern. She definitely fell into the patterns described in the book. She is now 15 months. She goes to bed at 6:30 and wakes up around 6 everyday. She naps from about 9 - 10 in the morning and then again at 1pm. That nap is at a minimum 1 hour. She sometimes sleeps even longer. When she misses her morning nap for some reason, her afternoon nap is shorter. Dr. Weissbluth says that sleep begets sleep. I think it's true. The more my daughter sleeps, the more she sleeps and the happier she is.

This takes a major commitment. I do not run errands when she should be sleeping. I don't let her fall asleep in her stroller or in the car because I only go out right after she's woken up. She needs to sleep in her crib even for naps. It's kind of a pain, but I can see she's a different little person when I've made sure she's getting enough sleep.

Keeping notes was very helpful for me. I could see that patterns were forming. I also checked the clock a lot. When I put her in her crib and let her cry a bit, I wrote down the time. Two minutes can seem like an eternity. The clock isn't emotional though, and when I saw that she only cried for a minute or two, I knew that she was really tired and just needed to sleep.

Good luck. Get the book but be warned it's a little hard to just look something up to get a quick answer. You kind of have to read it from the beginning.

Good luck and enjoy the summer with your baby!

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A.B.

answers from Chicago on

I also recommend Healthy Sleep Habits,Happy Child by Dr Weissbluth. I had a very difficult napper as well and this book helped my husband and I out a lot. Your son may still actually need 3 naps a day, not just 2. You do not want him to get overtired! If he takes that short nap in the early morning, put him down again later in the morning, about 2 hrs after he wakes up. And then put him down again in the afternoon. It is never too late to start a sleep schedule, but the longer you go w/out it, the harder it will become.
As far as night sleeping goes, babies may need to eat at least once a night until they are around 8 mths or so. Both of my kids woke up until about 10 mths. If he is waking and not eating, then you should try to let him put himself back to sleep. Easier said than done, but it will make your life easier in the long run by not having to deal w/ an overtired child! Good luck.

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J.S.

answers from Chicago on

I have a 7 month old and I would love if she slept that great at night. Don't worry so much about it. He's doing great. I am not sure why you think he's so off 'schedule' all the time. From the sounds of it he is doing very well for his young age.

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J.S.

answers from Chicago on

Try not to worry about it too much, it's not abnormal for a baby your age not to have a sleep schedule yet, although it sounds like he is settling into something. Just try to give him the opportunity to sleep when you know he needs it. You can also try The Sleep Book by Dr. Sears and I wouldn't worry about patting him to sleep. We didn't stop rocking our oldest until he wa 13 months, we have to remember they're babies and they won't be that way for long, enjoy it, soon enough he won't want it anymore!!

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A.A.

answers from Chicago on

My child is almost 5 months old and we are having the same troubles - except he sleeps and wakes every 3-4 hours on a good night! I am also a teacher with the summer off and I tend to run around a lot making a schedule really difficult. What is the EASY plan? If you get any advice, please send my way. I was convinced he was sick or had an ear infection - but the doctor says he is just not on a schedule and therefore knows if he screams at night I will be there to hold him...

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