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Replacing Time Out with Time In
Kids experience stress and what makes their situation worse than an adult’s is that they don’t always know how to recognize the stress or manage it. It’s not their fault because their brains haven’t necessarily developed to do this.
A two year old temper tantrum is a form of stress because she can’t necessarily articulate that she’s tired and hungry. A teenager may get silent and gloomy because he doesn’t know how to manage the stress of peer pressure. Your son may slam a door because he’s frustrated and stressed at constantly striking out at baseball, or your daughter may get grouchy because of the stress of verbal bullying about the clothes she wears. Whatever the cause, stress will show up in children’s behaviors if they don’t know how to manage it.
So what’s a parent to do? Three steps come to mind:
First, be a keen observer of your child’s moods and behavior patterns. Don’t count on teachers or coaches to always tell you when “something’s up” with your kid. Try to pick up on the cues yourself by observing for shifts in their behavior. The older some kids get, the better they mask their feelings thus minimizing the opportunity for parents to help them in expressing or managing them.
Second, be a patient guiding force. Help your child to articulate what is going on in their head. Ask questions and impart your loving guidance to help them find a solution. Whenever possible invoke your child’s opinion in the problem solving. This helps them to start training the brain for solutions.
Third, be a loving disciplinarian. If your child’s stressful outbursts are inappropriate, by all means render consequences as you need to, but consider this… Many parents give their children a punishment or a “time out” in which they can think about their behaviors. Often times, kids just stew during this period of time and end up harboring resentment toward the situation as well as the parent who punished them. What if these kids had a “time IN” instead? A brilliant lady named Linda Lantieri suggests just this in her book Building Emotional Intelligence.
Ms. Lantieri suggests that a small area of your home can be turned in to a special oasis of calm that can actually helps kids to manage their stress. They don’t have to be sent there as a punishment for negative behavior, but can go there to calm down before or after negative behavior sets in. What a brilliant idea! What’s even better is that you can ask your child to help you set the area up in a way that they find it inviting. Avoid electronics like TV or handheld game but do consider calming music, stuffed animals (for younger kids), books, puzzles, or even a candle (safety first!). It can be made comfortable with soft seating and inviting pillows. Parents may find they want their own “Time In”.
Give it a try and share your thoughts in our comments section!
Keyuri is a Parenting & Emotional Intelligence Coach. If you are a parent with kids ‘in utero’ to age 10, I will be your personal trainer and help you with with any aspect of your parenting role or family dynamics. Don’t just ‘deal with’ your parenting dilemmas, outwit them! Gain parenting power by creating your personalized toolbox of ideas, tips, and solutions to create the life you want right now! Check out my website and contact me for questions.
Jen, July 12, 2010
This is different than the time-in I have read about a couple of times before. Time-in refers to not being sent to some isolation area, but to spending quiet time with the parent. One article suggested time-in was spending 15 minutes of completely uninterrupted time a day with your child where you are focused only on them. Another one said to create a comfort corner but to go there with your child when they need to calm down and regroup. This particular article does not sound like time-IN to me...
Liz, July 12, 2010
This does work. Give it a couple of weeks and you'll see the results.
If you're mad, does it help to get yelled at or does it help to get calmed down? Same thing with kids.
Shannon, July 12, 2010
Keyuri,
This is an interesting concept. I like the idea of using Time-in as a positive reinforcer instead time-out as a negative reinforcer. I see you pulled the concept of this particular version of "time-in" from the book "Building Emotional Intelligence," which sounds like a great resource.
Jen, It would be interesting to hear a little more about the resources you are using to learn about creating a "time-in" environment...
amy, July 15, 2010
Great-even less of a deterrent than time out's. Our kids never have tantrums because they got swift calm consequences for beginning them at around 18 months old and never formed the habit. Since their environment was otherwise pleasant and "time in like" they learned quickly not to have outbursts (why bring on a consequence when given a choice?), which are not always caused by legitimate stress as any person with kids knows. It's a habit that every kid tries...
t, July 19, 2010
When my daughter was 2, on her own, she designated a space on her "disappointed place." She would go there in our homw as her own, when she was disappointed about something. Our bottom step is extra wide and curls around, and the steps are carpeted. It's that extra space on the bottom step that she called her "disappointed place." It fascinated us that she came up with this concept and used it appropriately on her own; sometimes we also would suggest that she go there...
Ramona McDaris, July 19, 2010
I agree with another reader that this does not sound like a good (or safe!) timeout to me. Sounds pretty boring, and much like "time-out", i.e., a time in isolation. And a CANDLE? What are you thinking???????? An open flame and a bored, irritated child. A candle is not even safe with adults, in that it can be brushed against, knocked over, etc. Leaving a child with an open flame is downright irresponsible and a disaster waiting to happen...
elizabeth , July 19, 2010
15 minutes with your parents is a great idea. Giving it as a reward for bad behavior would be crazy. My kids never gave me any trouble. I told them ONE time to do what I wanted them to do. If they didn't, I lovingly and quietly gave them a spank on the bottom with my wooden spoon. They were allowed to cry for 10-30 sec., they then said sorry and we cuddled and talked about it. If the bad behavior involved a sibling they kissed...
Althea Alfie Dixon, July 19, 2010
This is a good read. I took parenting classes years ago when I was in my 20's this was one of the methods taught to help with parenting techniques. Jo Howard taught the classes through the local Cooperative Extension. I wanted all the help I could get to be a good parent. Understanding this principle really was beneficial to me. ~AlfieLove ♥
bron, July 19, 2010
amy,
i'd love to know more about the consequences you used with your kids
Jodi, July 19, 2010
Of course, I agree that you have to be able to read your kids' moods, need for sleep, food intake, etc. Also, each of my 4 are very different when it comes to their needs, so it's not the same game plan for each of them. BIT, when it comes to consequences for behavior, I agree with Amy. My 4 kids, like all kids, learned to manipulate situations very early on...
Lisa, July 19, 2010
Wow, wouldn't it great if we were all perfect parents and had 2 1/2 and 4 1/2 year olds who could deal with their feelings "maturely" like Amy. Quit fooling yourself, kids are not mature at those ages and may just be reacting out of fear. That teaches them nothing for times when they know they won't get caught misbehaving and punished for it.
adriana Shuman, July 19, 2010
Very nice! I hope more and more parents will start practicing TIME IN.
excatly when you are mad and frustrated and upset, what do you need the most....? i think it would be love and patience and someone who can understand you and your feelings and can help you calm down, rather then send you away...
Jessica, July 19, 2010
My daughter's Montessori school has a peaceful place with a few gentle books and soothing activities, like a miniature Zen garden. This is place where kids can take themselves, or where they can go together if they need to work out a disagreement or other negative situation. I know that my daughter is very good about using this resource at school, but we haven't been successful about replicating it at home...
Anna, July 19, 2010
What a Wonderful Idea! I know when I am stressed this sounds so much better than having an authority figure yelling at me or making me go away in an isolated place as a punishment for being stressed or frustrated. I am going to buy that book for myself and my daughter. My grandchildren are 19 months and almost 4 years so we could really make a positive change in their lives with this.
Thanks for sharing,
Anna
Annie, July 19, 2010
This sounds like an interesting concept, and I would like to give it a try, however I still have a few concerns.
If time-in is welcoming, how is that a consequence? It sounds a bit indulgent. When our children grow up and are on their own in the real world, they will not have an inviting quiet room to go to in society, or at their job, if they break the rules. There will definitely be a negative consequence in the real world...