Helping Your Child Conquer Sleep Issues
This post is sponsored by GoodNites® Underwear.
As a mom of six kids, I can’t count how many times over the years I’ve helped a child deal with some sort of sleep issue. From the bouts of night terrors my oldest son went through, to the bedwetting, to the fear of the dark, the thunderstorms that bring the kids running to my bed, the mysterious illnesses that seem to only manifest themselves when it’s time for lights out, and the bad dreams my middle daughter often has, I’ve seen it all. And now, my teens seem to have some strange disorder that makes them sleep until noon!
In my experience, the number one thing you can do to help your child conquer their sleep issues is to create a relaxing bedtime routine and stick to it. Children thrive on routines and it’s very calming when they know what’s going to come next. Having a bath, snack time, teeth brushing time and story time (or whatever you want to include in your routine) in the same order every night can ease anxiety and fears and get your child ready for slumber. Believe me, I’ve had nights where I thought I was too busy to walk the kids through the bedtime routine so I let them stay up and play before abruptly telling them to get in bed. It took easily two or three times as long to settle them down and get them to sleep on those nights. I would’ve been better off taking the time to enjoy the bedtime routine with them in the first place, than to trying to herd six kids running around the house like wild monkeys.
Talk to your children. What better time to discuss the day’s events than when everyone’s winding down and getting ready for bed. Talk about any problems and brainstorm solutions together before turning out the lights for the night. Just like you would have a difficult time falling asleep if your brain were spinning, thinking of a stressful situation that happened during the day, your child will be affected by stress as well. Do what you can to eliminate it.
Take the time to address your child’s fears and concerns. If they’re afraid of the dark, get them a nightlight. If they’re afraid of monsters lurking under their bed, help them to realize the shadows in their room are just that – shadows.
And help your children have a good night’s sleep by making certain they understand that bedwetting is not their fault. Let them know that they’re not alone, as millions of kids wet the bed, and that it’s not a big deal. Ensure them that they’ll grow out of it. And in the meantime, make sure they stay comfortable and dry through the night by using GoodNites® Underwear.
Sure, you’ll probably still have to deal with those occasional bad dreams and the thunderstorms that bring the kids running to your bed. But by following a bedtime routine and taking the time to help your kids unwind, you’ll be helping them conquer sleep issues and ensuring they all have a good night.
Dawn Meehan is a mother of six, author of Because I Said So… and a respected blogger at Becauseisaidso.com. She is part of the GoodNites NiteLite panel.
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