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Still Looking Pregnant
Asked by C.S. from Salt Lake City
on May 19, 2008
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My daughter is 7 months old and I have been trying to loose those extra pregnancy pounds but I just cant seem to get anywhere. It all kindof hit bottom tonight when my...
Answers
- I wish there was a secret pill. But I do know a wonderful, safe efective way to lose "stubborn fat" and help you get your life and body back and help with the stres...
- Talk to your doctor about your concerns. He/she can make recommendations to help. They may recommend speaking to a dietitian. If they don't talk to one anyway. Ask...
- if you are willing to pay for lipo-suction or a magic pill, you should hire a personal trainer or nutritionist. losing weight in a healthy way takes a long time. 7 mo...
Care Hair While Working Out
Asked by S.W. from Philadelphia
on August 12, 2009
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I have been very active this summer and my healthy hair has come last. I typically don't go to the salon for it is a waste of money during the summer. I am at the gy...
Answers
- If you showered and did your hair at the gym rather than driving home, would you have more time for hairstyling? (sorry if that's a dumb or obvious question)
- It used to take an hour to do my hair also. Now usually I'll just let it air dry after washing it(better on your hair any way) In the morning I'll section the ends an...
- Most women overwash (and overstyle) their hair, and usually wash it just to add body and enable styling. Rinse through without shampoo (if it's pretty dry, then use a...
Pilates Class in Macomb Twp
Asked by S.R. from Detroit
on September 8, 2008
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I am looking for a pilates class in or close to macomb twp. I just got the okay to start working out again after my pregnancy. I want to work with a trainer to keep m...
Answers
- I heard that the "Yoga Studio" on Van Dyke in Shelby Twp has Pilates classes.
- S.~Xtreme Fitness at I-94 and Hall Rd. (next to Walmart) has pilates starting next week. Call them to inquire about the classes ###-###-####.
- I would check out the Macomb Township Rec Center. They offer a wide variety of exercise classes and have child care while you work out. I have taken Aerobic classes th...
Mom & Toddler Yoga?
Asked by M.A. from Philadelphia
on July 11, 2008
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Hi!
Can anyone recommend a good "mom & toddler yoga" dvd? I would really like to take advantage of the interest my two & 1/2 year old is showing in working out with ...
Answers
- Core Pilates and Yoga has great "Hello Toes!" classes, one is for babies and moms, the other for toddlers and moms. They are located in the Pittsburgh North Hills, nea...
- I wish we had a place in Erie that had classes. That would be so cool. I don't have any recommendations, but I will look forward to hearing what others say cause I'm...
- Hi M. I live inthe Croydon/Bristol area and have been going to a Baby boot camp which has stroller exercises and the group I go to has exercises with bands and alot...
What Do I Say?
Asked by A.H. from Colorado Springs
on February 17, 2008
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what do you say when you know in your heart it's not working out? it's always the wrong time, or i'm afraid of hurting him. what words do i use so he cannot talk me o...
Answers
- You have a lot going on in your life right now. I also hate to see people break up what seems to be a long time marriage. I have been married 14 years yesterday. Th...
- A., I know exactly what you are going through. Been there, done that. All I can tell you is to be honest and tell him as soon as possible. Dragging it out and le...
- I am assuming you are talking about your husband. Without knowing what the circumstances are all I can suggest is... talk to him. You are in a marriage which is an ...
Going on a Cruise in a Month and Need to Lose Some Weight
Asked by J.M. from Philadelphia
on April 13, 2008
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Hi, I just wanted some input... I have recently been under a bit of stress and I gained about 10 lbs. I'm going on a cruise in a month and I want to lose the weight b...
Answers
- I work out 4-5 days a week....and went back to the gym when my twins were 4 months. I was barely losing any weight at all. I spoke to a few trainers and did some rea...
- J., I'm always struggling with those last 10 lbs also. I tried and love Hoodia Supreme - it helps me control my appetite and not eat when I'm not really hungry. I'v...
- Hi J., I know you will get ton's of responses because there many "diets" out there that work temporayly. The best and safest weight loss program for me an many others ...
Seeking Advice on What to Eat to Avoid Nausea, Good Exercise Ideas, Too
Asked by A.E. from Seattle
on February 22, 2007
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I am looking for advice! When you were nauseous, what worked for you? I am finding out that avoiding food makes me sicker! Also, anything snug, like a bra, or waist...
Answers
- I am 17 weeks pregnant and still not eating as I am suppose to due to nausea, one thing I have tried is to take a cup of juice with me to bed, occasionally when I feel...
- eating crystallized ginger made my nausea feel better. You can get it in most food stores I think, but for sure at Fred Meyer and Marlene's (tacoma). Also ginger sna...
- Oh the joys of being barely pregnant. I was very sick for both of mine. Ceral just seemed to set easy on my stomach, my favorites were corn flakes, cheerios, kix and m...
Diet Choices
Asked by L.B. from Denver
on August 6, 2009
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Okay, I have read every book imagineable on diet, nutrition and excersise. I know what to do...I just can't get myself to eat properly. From October of last year unti...
Answers
- Hi L., Please check out my website that explains about the Cinch Inch-Loss Plan. It's 100% money-back guaranteed, and it has a very comprehensive computer tracking ...
- Sounds like you have the discipline down, given the exercise program. Weight Watchers is great. I've done it a couple of times with success. Another thing I would s...
- You've definitely hit he nail on the head...lifestyle choices are what's going to give you lasting success. Before you decide on which program you may chose, think ab...
Decisions
Asked by J.A. from Tampa
on June 20, 2008
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I am at my wits end. I'm not sure if I'm making the right decision. I wanted to know what others thought about this and serious honest answers please. I gave birth ...
Answers
- It's so easy for people to say to get out and "once a cheater, always a cheater". I can't tell you how you feel or what to do. What I can tell you is to get some cou...
- You are not dirty- you just caught an infection. Just keep taking care of yourself and your beautiful children, and you will have behaved well and had reason to be pr...
- Giving someone a second chance is one thing but letting someone hurt you again and again is unhealthy. If you do give him another chance this has to be IT! You need to...
Anyone Been to Curves in Grand Prairie?
Asked by K.P. from Dallas
on June 22, 2008
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Hello Ladies! I was wondering if anyone has been to the Curves in Grand Prairie. Specifically the one on Polo Road. I want to start working out again (it's been 6 y...
Answers
- my mother has been working out at Curves for the past 6 months (in Baird) and loves it! The centers are not set up for children. That is a liability that most franchis...
- Kelliy P. I used to goto curves awhile back an it never helped me lose weight or inchnes an thn I haf back problems .Idropped ou an tried it on my own which didnt wo...
- I was a member of Curves for a year, not in Grand Prarie however, its a great workout environment. I will be honest and say I did not actually lose any weight or dro...
