weight loss tips
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Weight Loss
Asked by J.H. from Nashville
on March 26, 2009
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I need some help. I am over weight and have high BP. I have walked 3 to 4 miles a day for over 4 months, 4 to 6 times a week. I watch what I eat and make healthy choic...
Answers
- J., I am a 37 year old SAHM with a 19 month old son. During pregnancy, I gained 60 pounds that HAD TO come off after birth. Due to a c-section, this had to wait 8...
- J., I hear your frustration! Your body is too accustomed to walking and will not respond. You need to strength train. The more muscle you have, the more calories you w...
- Hi J., I have not had a chance to review everyone's responses so I am sorry if I repeat. I would take the following steps: 1. Keep a food journal, loosing wei...
I Cannot Loose weight....HELP!
Asked by A.H. from Dallas
on July 30, 2009
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My son will be 1 next month and I have been working out and I cannot loose the weight. I work out at least 3-4 times a week, with weights and cardio.
I eat well(and v...
Answers
- I highly recommend Weight Watchers!! It is truly an eye-opening experience to see what you think is "healthy" food & it's really not!! You can do it online, but if y...
- Please do NOT take ANY PILLS ... cut out yeast from your diet which will in turn help you to not each much sugar (yeast feeds off sugar so the more yeast you eat the m...
- no pills or trends! they don't work! i'd get a physical and make sure you are healthy, then try jenny craig or weight watchers.
Need to Lose Weight After 3Rd Baby at Age 38
Asked by L.O. from Nashville
on November 2, 2006
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I was just wondering if anyone new of a good excercise program or weightloss program. I have been so depressed. I have gained about 50 lbs and I cant seem to lose it. ...
Answers
- I know the feeling I have talked with my doctor and she gave me a diet pill Phenerman maybe you should check into it I have lost 20lbs and still going I am not fat fat...
- Hello L. , I am married and a mother of 2 a boy and a girl .I also am a stay at home mom . I gained about 50 pounds with my first baby and 30 with my second .So I ...
- Hi L... I am very sorry that you had this happen to you from someone so close to you. Here is a little advice that I can give to you, First of all, DO NOT let what ot...
Need to Lose Wgt B4 Baby #2
Asked by L.M. from Dallas
on June 23, 2009
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Hi Ladies. I want to have baby #2 before there are too many years between my daughter and her future sibling. However, since becoming married 16 months ago, having a ...
Answers
- I was exactly in your shoes L., 30 is not old by any means, I am 46 now, but had my son at 30 and only gained 20 lbs but gained it back after delivery! I looked better...
- Nutrisystems. Food is delivered right to your door - just add salad. I lost 17 pounds in a couple of months and kept it off, while not on nutrisystems for ove...
- I am a huge Weight Watchers advocate. You don't have to go to meetings and you can still follow the program online. After awhile it becomes second nature to you so y...
Turning 50 & Not Happy
Asked by D.Q. from Utica
on March 13, 2008
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Well ladies this is a pivotal year for me, I will be turning 50 and don't know how to handle it. Over the years, I have focused my life around my child and husband. I...
Answers
- Hi D., While I may have suggestions and opinions of my own, they really don't matter much in this situation. What does matter is what you think, who you want to be...
- Bah Humbug.. Being happy has so much more to do with love relationships and health than just clothes size.. You could change your clothes size but your would still be ...
- I understand exactly how you are feeling. I turned 40 in November, and for weeks before I was depressed. I also have one daughter (6yrs old) and I have gained weight o...
Really...what Works?! :)
Asked by L.R. from Tampa
on September 22, 2006
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I am desperately trying to loose ten more pounds and am finding it nearly impossible! I am 5'5'' and before my latest fitness kick (about 6 weeks ago), weighed about ...
Answers
- Hi L.! Come join us at StrollerFit! I teach this class at Demon's Landing downtown near the Pier. We do cardio, strength training, abs & core, stretching and more! ...
- Hi L., I get it! I also put on a ton of weight after my baby (17 month old). I have just started a fitness kick in the past month and slowly losing weight. Have ...
- eat more veggies, salads and fruit. Cut back on meat. This is per the book The China Study by T. Colin Campbell. Lost weight without trying by using this book. ...
Weight Loss Tips
Asked by R.T. from Richmond
on February 28, 2008
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What are some of the best weight-loss tips out there? Trying to lose 50 pounds. I was on Weight Watchers once then had to stop do to the job I was at. Then tried to ge...
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- Hello Rania, I am a fitness instructor and I get that question a lot. This is about commitment and discipline. With weight loss, 50% is about physical activity, a...
- R. - I don't know that I have any tips but I first want to say, "You go girl" with doing the Monument Ave 10K. I too am doing it this year for the first time in my...
- I lost 15lbs. in 6-8 weeks doing something very simple. I cut out all sugar, sweets, junk food, crackers, white breads and other white starches, artificial sweeteners...
B12 Injections
Asked by C.G. from Tampa
on June 1, 2007
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Has anyone heard or is on the B12 Injections? If so, I was wondering how has your success been with it? I am looking to loose about 25-30 pounds and yet at the same ti...
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- I do not know anything about the injections. But, I do know that after I had my daughter I had lost a lot of weight from dropping back what I ate/drank. I stopped eati...
- Christina for that price, you could join Nutrisystem and lose the weight in a couple of months. A very good friend of mine just lost 36 pounds on Nutrisystem and her s...
- when i was a kid my mom and her friend did all kinds of diets. they tried the shots and they worked great. i remember my moms friend losing all of her weight, and sh...
Breastfeeding and Weight Loss??? Not Me:(
Asked by M.L. from Modesto
on May 15, 2008
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all the babies I have had were through c sections, I also breast fed them all as well
the first 2 i breast fed them and formula fed them, my new baby whos 3 months o...
Answers
- I hate to say this, but age and number of pregancies play a huge factor in how the body rebounds.
- I'd be happy to work with you. Please check out my profile and if you're interested in having me work with you then let me know! :) My son is 4 months now and not onl...
- YOu probably won't loss much more wieght for a while. I gained a lovly 65 pounds with James. I still have 10 of it. My doctor told me that your body holds on to some o...
Suggestions on Weight Loss
Asked by S.S. from Miami
on November 26, 2006
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I know this probably sounds horrible coming from someone with my background, but I can't seem to do it for myself. I have lost basically all of my pregnancy weight, w...
Answers
- Weight watchers can be good. I have a friend who is a group leader. You have to do whatever will work for you! Try it out. If it doesn't work for you, then at leas...
- This reply may come a little late, but maybe it will help you or others.. I had Gestational Diabetes during pregnancy and they put me on a special diet. Not only did ...
- I have done the Weight Watchers program several times throughout my life. For me, I have found that attending the meetings is very helpful. Other members provide sup...
