weight loss advice
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Losing Weight
Asked by D.H. from St. Louis
on November 6, 2006
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I am a mom of two one is 3 and the other 6 I work alot of weird hours because I am a Realtor and want to lose some weight How do you fit in an exercise to your busy sc...
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- I started my workout program on Dec. 4th. I found out I was going to the Bahamas next October and I am bound and determined to look good when I am there. I have alre...
- Hi D. - There are some gyms that are now offering childcare included in the gym membership. I have a one and a two year old, and this works well for us. For about $5...
- You will notice a difference by just taking the parking spot that is further away and choosing the steps instead of the elevator. Get a pedometer to count steps and t...
Help - I'm Fatter than Ever and Can't Get Motivated to Get on Track!!!!
Asked by E.C. from Los Angeles
on August 17, 2008
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Hi Everyone,
Well, my subject line really says it all...I am so ticked off at myself on a daily basis for letting my weight get so out of control. That said, I jus...
Answers
- My twin boys are now 22 months and I couldn't drop the last 20 pounds of baby weight. I was eating everything in sight and junk galore. Like you I have used WW succe...
- Hey E., I'm on my way to losing 15 of the last stubborn baby weight I have. What seems to be working for me is eating about every 2-3 hours and keeping to 1400 cal...
- I just started the Six Week Body Makeover a week and a half ago. I love this more than any diet plan I've ever had. I feel really good on it. and I am not hungry! ...
Ear Stapling
Asked by T.P. from Dallas
on July 13, 2007
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I would like to know if anyone has done the ear stapling to loose weight.
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- I did the ear stapling thing and it did nothing for me. I lost some weight with it but when I had them taken out I gained it all back plus. I didn't have a good experi...
- A bunch of ladies I work with all did it. Only one lost weight, but she went through a really bad break up.....so, I don't think it was the staple. They did say it hur...
- I got the ear staple 6 months ago. I got it because, I had suddenly over the past year started gaining 3 pounds a month. (I think it was due to hormonal changes getti...
Please Help Me Out with Ideas
Asked by K.B. from New York
on April 2, 2007
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i need some help. i want to lose some weight by june 1. not alot about 10 lbs or so would be nice. my husband will be returning from germany then and i kind of want...
Answers
- There is an exercise program on Lifetime (TV channel) that is aired at 7:00-7:30am Mon-Fri with Denise Austin. This is a very excellent exercise program, it helps me l...
- South Beach Diet! It is easy and you can lose 8-10 pounds easily in the first 2 weeks without being hungry.
- If you can spare 1/2 hour a day you should try Walk away the pounds with Leslie Sansone. You can get the DVD pretty much anywhere and it really helps.
I Can't Lose Weight!
Asked by E.B. from Phoenix
on April 22, 2008
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Ok, so since I had my twins I dropped most of the weight except for those last 5-7 lbs. I've been working out for the past 6 months, about 3 times a week. I do cardi...
Answers
- E., Don't worry I am not going to gang up on you about wanting to loose weight. Weight is a personal thing and it sounds like you are healthily concerned. Could ...
- Hi E.! How YOU feel about your body is more important than how others view it. Personally, I’m more comfortable on the thinner side. People tease me about being...
- Maybe you need to change your routine. Try a different method like swimming, hiking, rock climbing, or dancing. Kudos for losing all your weight so quickly. I have twi...
Wanting to Lose 70 Lbs for My Son
Asked by B.D. from Augusta
on January 6, 2009
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I am a single mom looking to lose 70 lbs if not more. I am currently at 212 lbs and need to lose this weight not only for myself but for my son. Weight watchers, Jenny...
Answers
- First of all, good for you! Just a few tips... - Switch to Equal or Splenda and ditch the sugar. Their are online recipes for Tea (and other things) EVERYWHERE that...
- www.emofree.com will teach you "tapping" techniques to control your hunger between meals. It's free and it is working for me. Check out the Augusta YMCA. They h...
- Hi! I know you you'll get a lot of advice here, but I just wanted to chime in! You have got to stop with so much sugar and try some new things! There are many herbs ...
Losing Weight
Asked by E.T. from Dallas
on October 8, 2008
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My goal is to lose 30 lbs before a family reunion next June. I'm able to go home for lunch during the week. What suggestions do you have for lunch items? I used to ...
Answers
- Truth is - All diet's work - You have to find one you like and stick to it - Or simply change your way of life and your eating habbits - I used to be 210lbs I am no...
- Try the Hungry Girl cookbook for great low cal lunch ideas. She also has a website which has lots of great ideas: http://www.hungry-girl.com/
- E., My doctor suggested I try Sugar Busters. I'm reading the second version of the book right now and it's got some fantastic information in it - things you'll be surp...
Losing Weight!!
Asked by N.O. from Dallas
on October 17, 2008
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Hey Moms,
I need to lose at least 20-30lbs and honestly I absolutely HATE working out and am not the healthiest eater. I am also still exclusively breastfeeding my ...
Answers
- Hello N.! I worked out about 3 years ago real hard and didn't lose much weight. I lost inches but not weight because I still ate whatever I wanted. Shoot I figure...
- I hate working out too! But I did start it up in February and go now 2-3 x's a week. Once I'm there and get started it's not so bad and helps give me energy. Plus it's...
- Hi :-) I hate to workout myself. But, I have to force myself to go to the gym, and then I feel better afterwards. I know that they only way to lose weight, and actual...
Need to Lose Weight !!!
Asked by S.S. from Kansas City
on December 10, 2008
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Does anyone have a good way to lose weight ? I have tried dieting and couldnt do it because I was starving all the time. I am currently on the Depo shot for birth co...
Answers
- Hello, S.. I am having the best success with Weight Watchers. I had been getting heavier and heavier ever since I put on the "freshman fifteen" and that has been...
- Well, I can totally relate. I have been stuck at 174 lbs since my last child was born. Fourteen years later, here I am still over weight. I am totally addicted to t...
- I think weight watchers is a really good program. It's not that expensive, and you get a lot of support... which can be very important. Also, just cutting out sugar...
Safest Weight Loss
Asked by S.S. from Provo
on October 18, 2008
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Hi! I need to lose a lot of weight as safely and quickly as possible. I have very personal reasons for this, but it is something I need to do in the next 3-4 months....
Answers
- Hello! I know you have had a lot of responses to your request. But my husband and I own a mobile personal training company. We offer this great on-line food logging...
- check my blog, I got something that works to help portion control. www.fordeverfamily.blogspot.com
- Hi. I used Slim4Life, and they average 3-5 pounds per week. They give you a very specific diet to follow, with specific serving sizes and a food list. You get so man...
