weight control advice
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Seeking Moms Group That Walks for Weight Lost.
Asked by E.K. from Detroit
on April 19, 2007
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I am a mother of four that has a weight problem I can't weight to eat sweets and need to walk although I am selfish as far as not wanting to walk with my husband who w...
Answers
- Hi E., I am new to the group but live in Livonia and would love to walk with you. Where in livonia do you live? I'm @ plymouth and farmington
- Where are you located? I'm in Dearborn Heights....... J.
- This is a group a friend of mine started. I believe there are Monday, Tuesday, and Thursday walks. Not sure, but look into it and see. She's in Farmington or Farmin...
Will Power??
Asked by S.L. from Denver
on June 4, 2009
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Ok, so this might seem like a silly question but here goes. I have always been about 5-10 pounds over weight. I have an ok body not firm but ok. I have always been a s...
Answers
- Hi S., I understand everything you are going ing through. I myself have some of the same struggles. What really helped me was I stopped buying that stuff. If it ...
- My best suggestion is to not purchase the junk food. You'll squirm for a while when it's nighttime and there's no junk in the house, but that's a lot easier than actua...
- You have had some great advice on dieting, eating right, and exercise. I would just like to add one more aspect. What is your relationship with you body like? Are y...
Help on Quick Weight Loss for My Sister's Wedding
Asked by K.C. from Fort Smith
on February 26, 2009
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My baby sister, age 29, is getting married in April. I need to loose weight for the wedding and I'm running out of time. It's come at a time in which I've lost my jo...
Answers
- sleep longer (8+ hrs), reduce your sugar & salt intake dramatically, drink lots of water, eat more veggies, minimum 1/2 hr walks in the mornings, laugh & be happy & en...
- Hey K., I got the Six Week Body Makeover, and it really works! If you like to have your meals planned out for you, and workout from home, then this is a great opti...
- My mother went to someone at a health food store to find out about cleansing after she had cancer for the 2nd time. They should be able to tell you some things that w...
Unable to Loose weight.HELP!
Asked by I.R. from Dallas
on June 15, 2007
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I am unable to loose weight and i would like to would like to loose at least 20 lbs. I get soo depressed just thinking about how much i weight. After i had my son i ju...
Answers
- I. - as one mom mentioned - don't "diet" find what works for your body. I eat breakfast...snack...lunch...snack...and dinner...it really does speed up your metabolism...
- Hi I.! I know exactly where you are coming from. I had my son about a year ago, gained 50lbs and am finally back to my prepregnancy size! I did it all on the Arbonne...
- Call me ... I am a personal trainer and a MOM and I would love to talk to you for free and schedule a free session to help you out... I know how you feel I have been t...
How Do I Do It?
Asked by C.F. from Los Angeles
on March 3, 2007
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I am 31 yrs old and a mother of three, the first two were easy the weight just disappeared as soon as i gave birth, but this last baby wow she just turned one year and...
Answers
- It is scientific, so there are no shortcuts. get on line and figure out your exact energy output per day or per week. eat 3000 units per week less than what you need ...
- There are lots of good posts here. I, like many, can completely relate. I'm 35 and was diagnosed with a thyroid disorder shortly before becoming pregnant with my son. ...
- I have done a great weight loss program. If you want more information, email me back and I will tell you more.
Want to Lose 10 Pounds
Asked by L.D. from Burlington
on December 31, 2008
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I am short, only 4 feet 10 inches. I am looking to lose 10 pounds before my birthday in late February. I am not sure how much I weigh now, but I know its too much! My ...
Answers
- Hi L.! I agree with the other advice, you do need to eat right AND exercise to lose weight and keep it off. I find that I can exercise like crazy but if I eat too mu...
- Hi L.. I happen to coach a program that may help you out. If you would like some information on it let me know. I teach folks how to eat real food, no meal replacem...
- Hi L., i noticed you were open to ideas for working from home so i thought i would share some info. I work from home with the m.o.m team & we are partered up with a...
Help Losing Weight
Asked by K.L. from Lafayette
on January 8, 2009
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I know this such a typical question, But I am really struggling with shedding some unwanted pounds. I breast fed all of my children and the pounds melt off, I stopped ...
Answers
- I would like to think that you and I are not the only one's going thru this... I to nursed all 4 of my kids and the weight came right off and since I have qiut nursing...
- My husband and I did a diet profile on ediets.com and have been doing the Glycemic Impact Diet. It does everything by 1 serving so I just double it for both of us. W...
- Hey K., I feel your pain. I just became a life member at WWatchers and thought I would share with you that they've changed their plan. They are using Flex and Cor...
Diet, Exercise.....
Asked by A.B. from Chicago
on December 30, 2007
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Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's resol...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
Weight Loss
Asked by L.H. from Colorado Springs
on November 13, 2006
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I just recently had a son four months ago. And I am having a hard time losing the weight. The problem is that I was a little overweight when I got pregnant. My husband...
Answers
- Hi L., I also gained weight after having my baby 5 mos. ago. I was still carrying around weight from my now two year old, who was one when I got Preg. again. I lost...
- First, take it easy on yourself! Second, see if you have a Stroller Strides (http://www.strollerstrides.net) or a Baby Boot Camp in your area. Or if your gym has dayc...
- Hi L., You may want to check into your local YMCA. Most have a daycare center that comes with the membership. I find that it's a great way to get my much needed "me...
I Want to Fit into My Clothes Again!
Asked by J.G. from St. Cloud
on March 1, 2008
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I think the subject line says it all! I'm trying to start my running again, I lost 20 pounds before I got pregnant and I gained it all back plus some after his birth. ...
Answers
- I too would love to lose the wieght. I have 3 year old twins and have gained alot of weight. I've never got into running much but have really been thinking of starting...
- Have you tried Weight Watchers? I gained 45 pounds with my daughter. Six months after she was born I had lost 32 of those pounds but I felt awful! I started Weight ...
- i hear ya! i also have a 4 month old. and still have 30lbs to lose!! talk about overwhelming! i started the flat belly diet last week and have lost 4lbs so far- at fir...
