stress relief
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Something to Help with Mild Depression
Asked by S.K. from Denver
on August 27, 2009
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Hey I was just wondering what some of you have used to take the edge off? My husband is unemployed and the search for a job has been tough and frustrating. Just the ...
Answers
- I use meditation and positive thinking to help me through the stressful times. If you focus on the negative more negative things will be drawn to you. If you focus on ...
- I have found the easiest, most efficient way to boost my mood, and stave off depression is simply to walk. I have a treadmill in my basement which I often walk on w...
- S., Yes, 30 minutes of exercise, including walking, can positively impact the brain. Two other things that can help are lavender essential oil (to calm) and lemon ...
Anxiety About My 18Mo
Asked by S.C. from New York
on March 10, 2008
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I still feel, in so many ways, like a new mom! Whenever my 18 month old son gets sick or is just not himself, I feel anxious and out of sorts. He is in daycare, and he...
Answers
- my daughter will be 2 next month and i'm still having anxiety/panic about certain things. i can't have anyone else drive her anywhere unless i'm in the vehicle (and i...
- Dear Dear S., I hope your anxiety over your son never goes away!!! I have two children, and am anxious over every cough, sniffle, and diaper rash. It is perfectly ...
- S.- It is completely normal to worry about your child! My mother tells me that you NEVER stop worrying about them, even when they are grown up! I have two childre...
Ideas for Helping Three Year Old Stay in Bed and Sleep Through the Night
Asked by K.D. from Kansas City
on June 23, 2009
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Hi. My son who his almost three recently started having some sleep issues. I had actually posted before because he was resisting naptime and bedtime. I moved his napti...
Answers
- Have you tried talking to him about all the stuff going on? He might be able to express it better if he is prompted. Talk to him about how hard it must be that daddy...
- K., I would suggest a visit to the public library. Go to the children's librarian and ask for books regarding, afraid of the dark, moving, and siblings. I think good...
- Since you said he is afraid of something coming into his room, have you tried making a "Monster Be Gone" or "Monster Repellant" spray? Let him help you make the monst...
Help Dealing with Stress!
Asked by E.W. from Dayton
on July 18, 2008
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Hi Moms,
I am trying to reach out to other moms who juggle a business, a household, and a husband/sig. other or just have stressful lives. How do you deal with the ...
Answers
- You need to check out the EGOSCUE website. I'm a certified posture alignment & pain management specialist. Fibro is something that is helped with specific movement. ...
- schedule "me" time and date time. you need to have some time to yourself to relax and do something for you. and you need time for your relationship, so get a babysitte...
- Hi my name is Doris "Marie" Marecek. My family and friends call me Marie. I'm 63 yrs. and learning to deal with stress for the first time in my life. My 82 yr old mov...
Single Mom Looking for Peace of Mind
Asked by A.O. from Dallas
on March 3, 2008
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Hello,
First off let me say how nice it is to have had a friend of mine send me a link for this site. Its nice to know i am not the only parent out there strugglin...
Answers
- Not sure if my response went through. Talk with your Dr about support programs for autism. There are groups out there that meet, that may help you both mentally and ...
- The Family Connections Project The North Texas Autism Project Shahla Alai-Rosales, Ph.D., BCBA, Director ____@____.com The ...
- Have you tried freecycle.org you can find things on there that people no longer want its no garentee really that anyone will have one but its a place to start and ever...
Dealing with Depression and Stress During the Holidays
Asked by M.Y. from Kalamazoo
on November 28, 2006
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I'm not even sure where to begin. I have been under a lot of stress for the last several months and it is quickly turning in too depression. We hit a financial snag ...
Answers
- M., This is normal stuff that happens to people andit is normal to be on medication as well. I have been on medication for 5 years now and glad I am cause it keeps m...
- M. I know that this has been closed but there is one avenue that people didn't address. Go back to church. The support that you will receive is invaluable. You may ...
- I have depression and anxiety and am just going to try Wellbutrin. Now I'm not so sure, I don't want the weight gain. I'm going off Cymbalta and that didn't seem to ...
I'm So Tired...
Asked by D.S. from Seattle
on June 22, 2008
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Hi Ladies,
I am always so tired! No matter what I do, how much sleep I get. I've tried vitamins, eating healthier, reading, listening to soft/relaxing/nature music, I...
Answers
- I was having problems with being overtired and turned out I had a low thyroid. Google hypothyroid and see if any of the other symptoms match yours, or just ask your do...
- My friend and her Mom have Fybromialga. My friend told me that her pain (as well as her Mom's) is triggered by certain foods they eat. If her Mom eats broccoli, gree...
- Could be allergies, low blood sugar, iron or depression. My allergies are really getting me this week. Claritin helps but does not completely relieve fatigue on heavy...
