south beach diet
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Has Anyone Been Successful with South Beach Diet
Asked by T.T. from Indianapolis
on October 29, 2008
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I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (n...
Answers
- SSSOOOO........did you try the South Beach Diet?? I've had clients who've been very successful with it. I'm a personal trainer and have been for over 30 years.
- I have a friend in the Indianapolis area who has a really great (not too expensive) program that I would highly suggest. There is a ton of Research behind it. It's ab...
- Hi T., I will be happy to help you. I was a "professional dieter" and realize now that diets are not the answer. I conduct Weight Loss Challenges in my area and teach...
South Beach Diet Q's & Recipies
Asked by A.A. from Dallas
on January 23, 2008
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Hi Mamas! I'm starting the Sough Beach diet today (yea!). My friend lost 120 lbs doing this so I'm gonna give it a go around. Anyways, do ya'll have any EASY chicke...
Answers
- I would suggest the recipe books as well...try Half Priced Books, they have a section for cookbooks and always have south beach cookbooks--and cheap!! Good luck!
- www.foodtv.com (the Food Network site) has great recipes and you can search based on types of recipes, too. My husband and I did the SOuth Beach diet- the frist 2 w...
- Hi A., If you are really serious about starting the South Beach Diet, my advice to you, is to invest in the South Beach Diet Book. It doesn't cost that much and it i...
Best Plan to Loose Weight/eat Healthy
Asked by B. from Chicago
on May 15, 2009
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Hi,
I am looking for a way to learn to eat healthier and loose weight. I am considering Jenny Craig, Weight Watchers, the South Beach Diet, the Sonoma Diet, or goi...
Answers
- Go see the nutritionist first - most definitely! The nutritionist will be able to determine how many calories you should be eating, educate you about healthy food cho...
- I went to the Nutrition Clinic in Arlington Heights with Dr. Gupta. They have a nutritionist there, they give you a meal plan, tell you how many calories per day you c...
- I am doing the Eat Clean Diet. Bought the book at Barnes and Nobles. IT is awesome. I lost 4 lbs in about 2 weeks. I am not wanting to really lose weight, just tone. S...
South Beach Diet
Asked by L.T. from Dallas
on March 16, 2007
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Hello Fellow Mom's,
Has any of you tried the "South Beach Diet"? Have you lost weight, how long did it take you, how did you cook for your family and stay on the d...
Answers
- I would have to agree with some of the others. Its a great diet for short term, I did it short term lost a lot. But as soon as I went off it, (I tried Atkins same thin...
- The South Beach Diet does work. I lost 15 pounds in 3 weeks, but I did stage 1 the entire three weeks (which was not easy). My boyfriend lost 20 pounds in three week...
- Hi L., I went on the South Beach Diet after having my daughter. I stayed on it for about four months until I resumed my full-time job, but in that four months or s...
South Beach Diet?
Asked by N.D. from Chicago
on February 8, 2009
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anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I fi...
Answers
- The south beach diet is really great and makes a lot of sense. I lost tons of weight (I forget how much) when I did it a few years ago. But, you really need to treat...
- I was able to lose 9 pounds on the south beach diet just on phase 2. I couldn't do phase 1, it made my blood sugar too low and i felt bad. It's a great diet and reall...
- I've had 2 friends follow it very faithfully for the first phase and lose a lot of weight. Seems hard to stay on long term, but it really jump-started their process a...
Jenny Craig Vs. NutriSystem
Asked by L.B. from Dallas
on April 19, 2007
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Hello Everyone! So my daughter is almost 2 years old and I am ready to start getting serious about losing some of the weight I've gained since having her. A little la...
Answers
- My mom is doing Nutrisystem, and I have to tell you that I think it still stinks. And she still has to buy a lot of food in addition to the $300 or something a month....
- I'm trying to lose baby fat too, but I waited longer than you to get serious about losing the weight (my daughter is 3 years old). I finally made the decision to get ...
- I don't know about either of these, but I know for me, it was Weight Watchers. I have lost 40 pounds since September. I was very leary at first, didn't think I could...
Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
Asked by P.M. from Los Angeles
on April 18, 2008
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Hi There,
I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is S...
Answers
- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
South Beach Diet - Has Anyone Tried It and Successfully Lost Weight?
Asked by R.H. from Spokane
on March 13, 2007
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I still have around 8 pounds of pregnancy weight to lose. It just won't budge!! I'm curious about the South Beach Diet. Is it an easy diet to follow? I would love ...
Answers
- I'm another living testimony of the South Beach! I lost almost 50 lbs. after my daughter was born! If you can be strict with yourself...it will work. I think that's...
- Hi R., Yes, it works if you are strict with yourself. My husband and I both lost a lot of weight on it. In 6 months, he lost 60 pounds and I lost 40. I'd be happy t...
- Hey, I just wanted to say that I've been hearing all sorts of things lately about cutting out trans fats. I know this isn't South Beach talk, and I'm sorry, but I rea...
Weight Watchers for Those with Bodies That Resist Weight Loss....
Asked by Y.S. from Chicago
on November 18, 2007
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I've been on South beach diet and lost about 25 lbs. Last few months I stopped following the diet, gained about 10 lbs back.
SBD works, if you stick to it, but it see...
Answers
- Weight Watchers is definitely the way to go, even if it is just to start you on a healthier way of eating. I did the diet a few years ago and lost 20 lbs. Then I jus...
- It totally works. I lost 83 lbs. before I got pregnant with my daughter, had her lost the baby weight and was able to maintain for over a year. The fact that I was a...
- I have done WW twice. Once 11 years ago and lost 17lbs and successfully kept it off. And just a few months back and lost 30lbs. I FIRMLY and whole-heartedly belive t...
