9
Need a Good Sleeping Pill
E.H.
asks from Dallas
I have horrible insomnia. Well I get sleepy around 9 ish but if I go to sleep at 9PM I wake up around 2AM ready to go. So I try to stay up a little longer. But then a...
ANSWERS
See all- I've used melatonin for years (not consecutive!!) Its over the counter, non addictive, sleep aid. I've seen it at Target and Whole Foods. Good Luck!
- I can't help you with an OTC one (b/c I dont think one exists that doesn't leave you feeling like you have jet lag). I was doing the EXACT same thing you were and it...
- ***ADDED**** Just wanted to add a few things... #1)Valerian Root does NOT taste good!! LOL :) Most herbal supplements don't. #2) for depression you may want to tr...