Shin Splints remedies
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Runner's Remedy for Shin Splints?
Asked by P.S. from Houston
on July 15, 2009
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I am trying to get back into running but my shin splints are getting in the way. Any runners out there have any suggestions for getting rid of/alleviating shin splint...
Answers
- I was recently turned on to self myofascial release to help get rid of my shin splints. To help mine, I had to back off on high impact workouts for a while. I did lots...
- I know the feeling. I had them last night. I did end up taking Ibuprophen. It helped to have my Husband hold the electric massageron my legs next to the shin bone. ...
- Good Job! I had a hard time with shin splints for years, but once I seriously got into running the muscles strengthened themselves. The Runner's Repair Manual says...