shin splints
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Shin Splints
Asked by S.W. from St. Louis
on June 11, 2009
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Hello Mamas - I've been doing real good about walking and trying to get into better shape. But I got overly ambitious and now have shin splints and my hip hurt (I wal...
Answers
- Make sure you are stretching before and after your walks. I used to get shin splints from running and after talking to other runners they suggested that I tie my shoe...
- Hi S., I don't have any advice. BUT i did want to say Congratulations on your weight loss. WTG Girl Keep up the great work, a little slower until you heal more. ...
- Brooke gave you great advice. Take it! As a personal trainer I always start with asking my clients about their shoes. Usually that's it, they get new shoes, rest for ...
Runner's Remedy for Shin Splints?
Asked by P.S. from Houston
on July 15, 2009
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I am trying to get back into running but my shin splints are getting in the way. Any runners out there have any suggestions for getting rid of/alleviating shin splint...
Answers
- I was recently turned on to self myofascial release to help get rid of my shin splints. To help mine, I had to back off on high impact workouts for a while. I did lots...
- I know the feeling. I had them last night. I did end up taking Ibuprophen. It helped to have my Husband hold the electric massageron my legs next to the shin bone. ...
- Good Job! I had a hard time with shin splints for years, but once I seriously got into running the muscles strengthened themselves. The Runner's Repair Manual says...
